French fries vs. Sweet potato chips — In-Depth Nutrition Comparison
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Significant differences between French fries and Sweet potato chips
- The amount of Vitamin A RAE, Vitamin E , Manganese, Copper, Fiber, Vitamin B5, Iron, Vitamin B6, Vitamin K, and Potassium in Sweet potato chips are higher than in French fries.
- Sweet potato chips covers your daily Vitamin A RAE needs 132% more than French fries.
Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Snacks, sweet potato chips, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+227.8%
Contains
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Iron
+161.7%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+16%
Contains
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Potassium
+59.8%
Contains
less
Sodium
-83.3%
Contains
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Copper
+232.3%
Contains
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Manganese
+446.2%
Contains
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Selenium
+133.3%
Equal in Zinc - 0.53
Contains
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Calcium
+227.8%
Contains
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Iron
+161.7%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+16%
Contains
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Potassium
+59.8%
Contains
less
Sodium
-83.3%
Contains
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Copper
+232.3%
Contains
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Manganese
+446.2%
Contains
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Selenium
+133.3%
Equal in Zinc - 0.53
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+93.2%
Contains
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Vitamin B3
+43.9%
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Vitamin A
+∞%
Contains
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Vitamin E
+488%
Contains
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Vitamin B2
+312.8%
Contains
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Vitamin B5
+167.4%
Contains
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Vitamin B6
+43.8%
Contains
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Folate
+23.3%
Contains
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Vitamin K
+118.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+93.2%
Contains
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Vitamin B3
+43.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+488%
Contains
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Vitamin B2
+312.8%
Contains
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Vitamin B5
+167.4%
Contains
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Vitamin B6
+43.8%
Contains
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Folate
+23.3%
Contains
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Vitamin K
+118.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.7%
Contains
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Water
+754.8%
Contains
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Fats
+119.6%
Contains
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Carbs
+37.1%
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Other
+82.7%
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Contains
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Protein
+16.7%
Contains
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Water
+754.8%
Contains
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Fats
+119.6%
Contains
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Carbs
+37.1%
Contains
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Other
+82.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-20.6%
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Monounsaturated Fat
+53.4%
Contains
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Polyunsaturated fat
+126.5%
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Contains
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Saturated Fat
-20.6%
Contains
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Monounsaturated Fat
+53.4%
Contains
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Polyunsaturated fat
+126.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.64g | 48.02g |
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| Protein | 3.43g | 2.94g |
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| Fats | 14.73g | 32.35g |
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| Carbs | 41.44g | 56.82g |
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| Calories | 312kcal | 532kcal |
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| Sugar | 0.3g | 8.82g |
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| Fiber | 3.8g | 8.8g |
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| Calcium | 18mg | 59mg |
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| Iron | 0.81mg | 2.12mg |
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| Magnesium | 35mg | 65mg |
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| Phosphorus | 125mg | 145mg |
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| Potassium | 579mg | 925mg |
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| Sodium | 210mg | 35mg |
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| Zinc | 0.5mg | 0.53mg |
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| Copper | 0.124mg | 0.412mg |
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| Manganese | 0.247mg | 1.349mg |
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| Selenium | 0.9µg | 2.1µg |
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| Vitamin A | 0IU | 23675IU |
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| Vitamin A RAE | 0µg | 1184µg |
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| Vitamin E | 1.67mg | 9.82mg |
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| Vitamin C | 4.7mg | 0mg |
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| Vitamin B1 | 0.17mg | 0.088mg |
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| Vitamin B2 | 0.039mg | 0.161mg |
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| Vitamin B3 | 3.004mg | 2.088mg |
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| Vitamin B5 | 0.58mg | 1.551mg |
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| Vitamin B6 | 0.372mg | 0.535mg |
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| Folate | 30µg | 37µg |
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| Vitamin K | 11.2µg | 24.5µg |
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| Tryptophan | 0.098mg |
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| Threonine | 0.26mg |
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| Isoleucine | 0.17mg |
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| Leucine | 0.287mg |
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| Lysine | 0.205mg |
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| Methionine | 0.09mg |
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| Phenylalanine | 0.278mg |
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| Valine | 0.267mg |
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| Histidine | 0.096mg |
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| Trans Fat | 0.06g | 0g |
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| Saturated Fat | 2.336g | 2.941g |
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| Monounsaturated Fat | 5.969g | 9.155g |
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| Polyunsaturated fat | 5.398g | 12.224g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
168%
Minerals Daily Need Coverage Score
28%
63%
Comparison summary
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 175mg)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Sweet potato chips is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 8.52g)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 0.605g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)