Sweet potato chips vs. Potato chips — In-Depth Nutrition Comparison
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Summary of differences between Sweet potato chips and Potato chips
- Sweet potato chips have more Vitamin A RAE, Manganese, Vitamin B5, Fiber, and Copper, while Potato chips have more Vitamin C, Selenium, Vitamin B3, and Potassium.
- Sweet potato chips covers your daily need of Vitamin A RAE 132% more than Potato chips.
- Sweet potato chips contain 4 times more Vitamin B5 than Potato chips. While Sweet potato chips contain 1.551mg of Vitamin B5, Potato chips contains only 0.402mg.
- The amount of Saturated Fat in Sweet potato chips are lower.
These are the specific foods used in this comparison Snacks, sweet potato chips, unsalted and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+145.8%
Contains
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Iron
+30.1%
Contains
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Copper
+34.6%
Contains
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Manganese
+206.6%
Contains
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Phosphorus
+13.8%
Contains
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Potassium
+37.8%
Contains
less
Sodium
-77.1%
Contains
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Zinc
+105.7%
Contains
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Selenium
+285.7%
Equal in Magnesium - 67
Contains
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Calcium
+145.8%
Contains
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Iron
+30.1%
Contains
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Copper
+34.6%
Contains
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Manganese
+206.6%
Contains
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Phosphorus
+13.8%
Contains
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Potassium
+37.8%
Contains
less
Sodium
-77.1%
Contains
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Zinc
+105.7%
Contains
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Selenium
+285.7%
Equal in Magnesium - 67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+285.8%
Contains
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Vitamin K
+10.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+89.8%
Contains
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Vitamin B2
+22.4%
Contains
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Vitamin B3
+83.3%
Contains
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Vitamin B6
+23.4%
Contains
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Folate
+21.6%
Equal in Vitamin E - 9.11
Equal in Vitamin K - 22.1
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+285.8%
Contains
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Vitamin K
+10.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+89.8%
Contains
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Vitamin B2
+22.4%
Contains
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Vitamin B3
+83.3%
Contains
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Vitamin B6
+23.4%
Contains
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Folate
+21.6%
Equal in Vitamin E - 9.11
Equal in Vitamin K - 22.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+137.4%
Contains
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Protein
+138.1%
Equal in Fats - 34.6
Equal in Carbs - 52.9
Equal in Other - 3.6
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Water
+137.4%
Contains
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Protein
+138.1%
Equal in Fats - 34.6
Equal in Carbs - 52.9
Equal in Other - 3.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-73.2%
Equal in Monounsaturated Fat - 9.84
Equal in Polyunsaturated fat - 12.17
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
less
Saturated Fat
-73.2%
Equal in Monounsaturated Fat - 9.84
Equal in Polyunsaturated fat - 12.17
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.02g | 48.1g |
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| Protein | 2.94g | 7g |
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| Fats | 32.35g | 34.6g |
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| Carbs | 56.82g | 52.9g |
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| Calories | 532kcal | 536kcal |
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| Sugar | 8.82g | 0.22g |
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| Fiber | 8.8g | 4.8g |
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| Calcium | 59mg | 24mg |
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| Iron | 2.12mg | 1.63mg |
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| Magnesium | 65mg | 67mg |
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| Phosphorus | 145mg | 165mg |
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| Potassium | 925mg | 1275mg |
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| Sodium | 35mg | 8mg |
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| Zinc | 0.53mg | 1.09mg |
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| Copper | 0.412mg | 0.306mg |
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| Manganese | 1.349mg | 0.44mg |
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| Selenium | 2.1µg | 8.1µg |
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| Vitamin A | 23675IU | 0IU |
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| Vitamin A RAE | 1184µg | 0µg |
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| Vitamin E | 9.82mg | 9.11mg |
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| Vitamin C | 0mg | 31.1mg |
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| Vitamin B1 | 0.088mg | 0.167mg |
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| Vitamin B2 | 0.161mg | 0.197mg |
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| Vitamin B3 | 2.088mg | 3.827mg |
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| Vitamin B5 | 1.551mg | 0.402mg |
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| Vitamin B6 | 0.535mg | 0.66mg |
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| Folate | 37µg | 45µg |
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| Vitamin K | 24.5µg | 22.1µg |
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| Tryptophan | 0.098mg | 0.108mg |
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| Threonine | 0.26mg | 0.253mg |
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| Isoleucine | 0.17mg | 0.283mg |
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| Leucine | 0.287mg | 0.419mg |
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| Lysine | 0.205mg | 0.424mg |
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| Methionine | 0.09mg | 0.11mg |
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| Phenylalanine | 0.278mg | 0.31mg |
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| Valine | 0.267mg | 0.392mg |
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| Histidine | 0.096mg | 153mg |
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| Saturated Fat | 2.941g | 10.96g |
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| Monounsaturated Fat | 9.155g | 9.84g |
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| Polyunsaturated fat | 12.224g | 12.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
59%
Minerals Daily Need Coverage Score
63%
53%
Comparison summary
Which food is lower in Saturated Fat?
Sweet potato chips is lower in Saturated Fat (difference - 8.019g)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 15)
Which food is cheaper?
Sweet potato chips is cheaper (difference - $2)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 8.6g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 27mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.