Sweet potato chips vs. Corn chips — In-Depth Nutrition Comparison
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A recap on differences between Sweet potato chips and Corn chips
- Corn chips have less Vitamin A RAE, Manganese, Copper, Vitamin B6, Vitamin B5, Potassium, Fiber, Vitamin E , and Vitamin K.
- Sweet potato chips covers your daily Vitamin A RAE needs 131% more than Corn chips.
- Corn chips contain 8 times less Vitamin B5 than Sweet potato chips. Sweet potato chips contain 1.551mg of Vitamin B5, while Corn chips contain 0.19mg.
- Sweet potato chips have less Sodium.
Food varieties used in this article are Snacks, sweet potato chips, unsalted and Snacks, corn-based, extruded, chips, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+76.7%
Contains
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Potassium
+542.4%
Contains
less
Sodium
-93.2%
Contains
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Copper
+307.9%
Contains
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Manganese
+305.1%
Contains
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Calcium
+133.9%
Contains
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Magnesium
+10.8%
Contains
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Phosphorus
+33.8%
Contains
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Zinc
+143.4%
Contains
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Selenium
+261.9%
Contains
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Iron
+76.7%
Contains
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Potassium
+542.4%
Contains
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Sodium
-93.2%
Contains
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Copper
+307.9%
Contains
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Manganese
+305.1%
Contains
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Calcium
+133.9%
Contains
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Magnesium
+10.8%
Contains
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Phosphorus
+33.8%
Contains
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Zinc
+143.4%
Contains
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Selenium
+261.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+34211.6%
Contains
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Vitamin E
+35.8%
Contains
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Vitamin B1
+87.2%
Contains
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Vitamin B2
+106.4%
Contains
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Vitamin B3
+148%
Contains
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Vitamin B5
+716.3%
Contains
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Vitamin B6
+220.4%
Contains
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Folate
+362.5%
Contains
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Vitamin K
+288.9%
Contains
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Vitamin A
+34211.6%
Contains
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Vitamin E
+35.8%
Contains
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Vitamin B1
+87.2%
Contains
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Vitamin B2
+106.4%
Contains
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Vitamin B3
+148%
Contains
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Vitamin B5
+716.3%
Contains
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Vitamin B6
+220.4%
Contains
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Folate
+362.5%
Contains
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Vitamin K
+288.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+321.5%
Contains
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Other
+35.2%
Contains
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Protein
+109.9%
Equal in Fats - 33.36
Equal in Carbs - 56.9
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Contains
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Water
+321.5%
Contains
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Other
+35.2%
Contains
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Protein
+109.9%
Equal in Fats - 33.36
Equal in Carbs - 56.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-32.1%
Contains
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Polyunsaturated fat
+34.5%
Equal in Monounsaturated Fat - 9.134
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Contains
less
Saturated Fat
-32.1%
Contains
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Polyunsaturated fat
+34.5%
Equal in Monounsaturated Fat - 9.134
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.02g | 52.9g |
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| Protein | 2.94g | 6.17g |
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| Fats | 32.35g | 33.36g |
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| Carbs | 56.82g | 56.9g |
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| Calories | 532kcal | 538kcal |
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| Starch | 51.36g |
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| Sugar | 8.82g | 0.27g |
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| Fiber | 8.8g | 4g |
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| Calcium | 59mg | 138mg |
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| Iron | 2.12mg | 1.2mg |
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| Magnesium | 65mg | 72mg |
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| Phosphorus | 145mg | 194mg |
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| Potassium | 925mg | 144mg |
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| Sodium | 35mg | 514mg |
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| Zinc | 0.53mg | 1.29mg |
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| Copper | 0.412mg | 0.101mg |
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| Manganese | 1.349mg | 0.333mg |
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| Selenium | 2.1µg | 7.6µg |
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| Vitamin A | 23675IU | 69IU |
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| Vitamin A RAE | 1184µg | 3µg |
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| Vitamin E | 9.82mg | 7.23mg |
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| Vitamin B1 | 0.088mg | 0.047mg |
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| Vitamin B2 | 0.161mg | 0.078mg |
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| Vitamin B3 | 2.088mg | 0.842mg |
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| Vitamin B5 | 1.551mg | 0.19mg |
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| Vitamin B6 | 0.535mg | 0.167mg |
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| Folate | 37µg | 8µg |
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| Vitamin K | 24.5µg | 6.3µg |
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| Tryptophan | 0.098mg | 0.046mg |
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| Threonine | 0.26mg | 0.246mg |
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| Isoleucine | 0.17mg | 0.235mg |
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| Leucine | 0.287mg | 0.803mg |
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| Lysine | 0.205mg | 0.185mg |
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| Methionine | 0.09mg | 0.137mg |
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| Phenylalanine | 0.278mg | 0.322mg |
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| Valine | 0.267mg | 0.331mg |
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| Histidine | 0.096mg | 0.2mg |
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| Trans Fat | 0g | 0.088g |
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| Saturated Fat | 2.941g | 4.331g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Monounsaturated Fat | 9.155g | 9.134g |
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| Polyunsaturated fat | 12.224g | 16.438g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 16.036g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
22%
Minerals Daily Need Coverage Score
63%
45%
Comparison summary
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 479mg)
Which food is lower in Saturated Fat?
Sweet potato chips is lower in Saturated Fat (difference - 1.39g)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 8.55g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.