French fries vs. Teff — In-Depth Nutrition Comparison
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Differences between french fries and teff
- French fries have more vitamin B6, potassium, and vitamin B3, while teff has more manganese, iron, copper, and zinc.
- Teff's daily need coverage for manganese is 114% higher.
- Teff contains 26 times less sodium than french fries. French fries contain 210mg of sodium, while teff contains 8mg.
- Teff has a lower glycemic index. The glycemic index of teff is 57, while the glycemic index of french fries is 70.
The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +441.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +172.2% |
| Contains more IronIron | +153.1% |
| Contains more CopperCopper | +82.3% |
| Contains more ZincZinc | +122% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +1057.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +230.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +283.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.247mg | 2.86mg | 114% |
| Polyunsaturated fat | 5.398g | 36% | |
| Fats | 14.73g | 0.65g | 22% |
| Vitamin B6 | 0.372mg | 0.097mg | 21% |
| Iron | 0.81mg | 2.05mg | 16% |
| Monounsaturated fat | 5.969g | 15% | |
| Potassium | 579mg | 107mg | 14% |
| Vitamin B3 | 3.004mg | 0.909mg | 13% |
| Vitamin B5 | 0.58mg | 12% | |
| Vitamin E | 1.67mg | 11% | |
| Saturated fat | 2.336g | 11% | |
| Calories | 312kcal | 101kcal | 11% |
| Copper | 0.124mg | 0.226mg | 11% |
| Vitamin K | 11.2µg | 9% | |
| Sodium | 210mg | 8mg | 9% |
| Choline | 36.8mg | 7% | |
| Carbs | 41.44g | 19.86g | 7% |
| Zinc | 0.5mg | 1.11mg | 6% |
| Vitamin C | 4.7mg | 5% | |
| Magnesium | 35mg | 50mg | 4% |
| Fiber | 3.8g | 2.8g | 4% |
| Calcium | 18mg | 49mg | 3% |
| Folate | 30µg | 18µg | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.17mg | 0.183mg | 1% |
| Protein | 3.43g | 3.87g | 1% |
| Phosphorus | 125mg | 120mg | 1% |
| Net carbs | 37.64g | 17.06g | N/A |
| Sugar | 0.3g | N/A | |
| Vitamin B2 | 0.039mg | 0.033mg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more FatsFats | +2166.2% |
| Contains more CarbsCarbs | +108.7% |
| Contains more OtherOther | +168.1% |
| Contains more ProteinProtein | +12.8% |
| Contains more WaterWater | +94.4% |
