French fries vs. Wheat gluten — In-Depth Nutrition Comparison
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Significant differences between french fries and wheat gluten
- French fries have more vitamin B6, vitamin B3, vitamin B1, potassium, fiber, and vitamin B5; however, wheat gluten is richer in selenium, iron, phosphorus, and calcium.
- Wheat gluten covers your daily selenium needs 71% more than french fries.
Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +479% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +688.9% |
| Contains more IronIron | +542% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +108% |
| Contains less SodiumSodium | -86.2% |
| Contains more SeleniumSelenium | +4311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.43g | 75.16g | 143% |
| Selenium | 0.9µg | 39.7µg | 71% |
| Iron | 0.81mg | 5.2mg | 55% |
| Polyunsaturated fat | 5.398g | 0.81g | 31% |
| Vitamin B6 | 0.372mg | 0mg | 29% |
| Fats | 14.73g | 1.85g | 20% |
| Phosphorus | 125mg | 260mg | 19% |
| Vitamin B3 | 3.004mg | 0mg | 19% |
| Monounsaturated fat | 5.969g | 0.156g | 15% |
| Potassium | 579mg | 100mg | 14% |
| Vitamin B1 | 0.17mg | 0mg | 14% |
| Fiber | 3.8g | 0.6g | 13% |
| Calcium | 18mg | 142mg | 12% |
| Vitamin B5 | 0.58mg | 0mg | 12% |
| Vitamin E | 1.67mg | 0mg | 11% |
| Manganese | 0.247mg | 11% | |
| Carbs | 41.44g | 13.79g | 9% |
| Vitamin K | 11.2µg | 0µg | 9% |
| Saturated fat | 2.336g | 0.272g | 9% |
| Sodium | 210mg | 29mg | 8% |
| Folate | 30µg | 0µg | 8% |
| Choline | 36.8mg | 7% | |
| Copper | 0.124mg | 0.182mg | 6% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Calories | 312kcal | 370kcal | 3% |
| Vitamin B2 | 0.039mg | 0mg | 3% |
| Zinc | 0.5mg | 0.85mg | 3% |
| Magnesium | 35mg | 25mg | 2% |
| Net carbs | 37.64g | 13.19g | N/A |
| Sugar | 0.3g | 0g | N/A |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +696.2% |
| Contains more CarbsCarbs | +200.5% |
| Contains more WaterWater | +370.1% |
| Contains more OtherOther | +85% |
| Contains more ProteinProtein | +2091.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +3726.3% |
| Contains more Poly. FatPolyunsaturated fat | +566.4% |
| Contains less Sat. FatSaturated fat | -88.4% |
