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  6. French toast vs. Adzuki bean

French toast vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between french toast and adzuki bean

  • French toast has more selenium; however, adzuki bean is richer in folate, copper, manganese, iron, zinc, phosphorus, potassium, and magnesium.
  • Adzuki bean covers your daily folate needs 145% more than french toast.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of adzuki bean is 29.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Beans, adzuki, mature seeds, raw.

Infographic

French toast vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +51.5%
Contains more SeleniumSelenium +548.4%
Contains more MagnesiumMagnesium +647.1%
Contains more PotassiumPotassium +835.8%
Contains more IronIron +198.2%
Contains more CopperCopper +1786.2%
Contains more ZincZinc +652.2%
Contains more PhosphorusPhosphorus +225.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +820.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +123%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +167.9%
Contains more Vitamin B6Vitamin B6 +374.3%
Contains more FolateFolate +1346.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Adzuki bean DV% diff.
Folate 43µg 622µg 145%
Copper 0.058mg 1.094mg 115%
Manganese 0.188mg 1.73mg 67%
Fiber 12.7g 51%
Iron 1.67mg 4.98mg 41%
Zinc 0.67mg 5.04mg 40%
Cholesterol 116mg 0mg 39%
Phosphorus 117mg 381mg 38%
Potassium 134mg 1254mg 33%
Selenium 20.1µg 3.1µg 31%
Magnesium 17mg 127mg 26%
Protein 7.7g 19.87g 24%
Vitamin B1 0.204mg 0.455mg 21%
Vitamin B6 0.074mg 0.351mg 21%
Sodium 479mg 5mg 21%
Vitamin B5 0.549mg 1.471mg 18%
Polyunsaturated fat 2.594g 0.113g 17%
Fats 10.8g 0.53g 16%
Vitamin A 124µg 1µg 14%
Vitamin B12 0.31µg 0µg 13%
Carbs 25g 62.9g 13%
Saturated fat 2.723g 0.191g 12%
Monounsaturated fat 4.524g 0.05g 11%
Vitamin B2 0.321mg 0.22mg 8%
Vitamin B3 1.628mg 2.63mg 6%
Calories 229kcal 329kcal 5%
Calcium 100mg 66mg 3%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 50.2g N/A
Tryptophan 0.094mg 0.191mg 0%
Threonine 0.305mg 0.674mg 0%
Isoleucine 0.375mg 0.791mg 0%
Leucine 0.621mg 1.668mg 0%
Lysine 0.413mg 1.497mg 0%
Methionine 0.188mg 0.21mg 0%
Phenylalanine 0.389mg 1.052mg 0%
Valine 0.419mg 1.023mg 0%
Histidine 0.179mg 0.524mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +1937.7%
Contains more WaterWater +307%
Contains more ProteinProtein +158.1%
Contains more CarbsCarbs +151.6%
Contains more OtherOther +81.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +8948%
Contains more Poly. FatPolyunsaturated fat +2195.6%
Contains less Sat. FatSaturated fat -93%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.