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  6. French toast vs. Broad bean raw

French toast vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between french toast and broad bean raw

  • French toast has more selenium, vitamin B12, vitamin B5, and calcium; however, broad bean raw has more copper, folate, and manganese.
  • French toast's daily need coverage for cholesterol is 39% more.
  • Broad bean raw is lower in cholesterol.
  • Broad bean raw has a higher glycemic index than french toast.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Beans, fava, in pod, raw.

Infographic

French toast vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +170.3%
Contains more SeleniumSelenium +2412.5%
Contains more MagnesiumMagnesium +94.1%
Contains more PotassiumPotassium +147.8%
Contains more CopperCopper +593.1%
Contains more ZincZinc +49.3%
Contains more PhosphorusPhosphorus +10.3%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +251.6%
~equal in Iron ~1.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +629.4%
Contains more Vitamin B1Vitamin B1 +53.4%
Contains more Vitamin B5Vitamin B5 +144%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1133.3%
Contains more Vitamin B3Vitamin B3 +38.1%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more FolateFolate +244.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Broad bean raw DV% diff.
Cholesterol 116mg 0mg 39%
Copper 0.058mg 0.402mg 38%
Selenium 20.1µg 0.8µg 35%
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Folate 43µg 148µg 26%
Manganese 0.188mg 0.661mg 21%
Sodium 479mg 25mg 20%
Fats 10.8g 0.73g 15%
Polyunsaturated fat 2.594g 0.342g 15%
Vitamin B12 0.31µg 0µg 13%
Vitamin A 124µg 17µg 12%
Saturated fat 2.723g 0.118g 12%
Monounsaturated fat 4.524g 0.104g 11%
Vitamin E 1.16mg 8%
Calories 229kcal 88kcal 7%
Vitamin B5 0.549mg 0.225mg 6%
Vitamin B1 0.204mg 0.133mg 6%
Potassium 134mg 332mg 6%
Calcium 100mg 37mg 6%
Vitamin C 0.3mg 3.7mg 4%
Vitamin B3 1.628mg 2.249mg 4%
Magnesium 17mg 33mg 4%
Zinc 0.67mg 1mg 3%
Phosphorus 117mg 129mg 2%
Vitamin B2 0.321mg 0.29mg 2%
Iron 1.67mg 1.55mg 2%
Vitamin B6 0.074mg 0.104mg 2%
Carbs 25g 17.63g 2%
Protein 7.7g 7.92g 0%
Net carbs 25g 10.13g N/A
Sugar 9.21g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +1379.5%
Contains more CarbsCarbs +41.8%
Contains more OtherOther +60.7%
Contains more WaterWater +32.7%
~equal in Protein ~7.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +4250%
Contains more Poly. FatPolyunsaturated fat +658.5%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.