Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Kidney beans raw

French toast vs. Kidney beans raw — In-Depth Nutrition Comparison

Compare

What are the main differences between french toast and kidney beans raw?

  • French toast is richer in selenium, while kidney beans raw is higher in copper, folate, iron, phosphorus, potassium, manganese, magnesium, and vitamin B1.
  • Kidney beans raw's daily need coverage for copper is 100% higher.
  • French toast has a higher glycemic index (67) than kidney beans raw (22).

We used French toast, prepared from recipe, made with low fat (2%) milk and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

French toast vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +528.1%
Contains more MagnesiumMagnesium +723.5%
Contains more CalciumCalcium +43%
Contains more PotassiumPotassium +949.3%
Contains more IronIron +391%
Contains more CopperCopper +1551.7%
Contains more ZincZinc +316.4%
Contains more PhosphorusPhosphorus +247.9%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +443.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B1Vitamin B1 +159.3%
Contains more Vitamin B3Vitamin B3 +26.5%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B6Vitamin B6 +436.5%
Contains more FolateFolate +816.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Kidney beans raw DV% diff.
Copper 0.058mg 0.958mg 100%
Fiber 24.9g 100%
Folate 43µg 394µg 88%
Iron 1.67mg 8.2mg 82%
Phosphorus 117mg 407mg 41%
Cholesterol 116mg 0mg 39%
Potassium 134mg 1406mg 37%
Manganese 0.188mg 1.021mg 36%
Protein 7.7g 23.58g 32%
Selenium 20.1µg 3.2µg 31%
Magnesium 17mg 140mg 29%
Vitamin B1 0.204mg 0.529mg 27%
Vitamin B6 0.074mg 0.397mg 25%
Sodium 479mg 24mg 20%
Zinc 0.67mg 2.79mg 19%
Vitamin K 19µg 16%
Fats 10.8g 0.83g 15%
Vitamin A 124µg 0µg 14%
Polyunsaturated fat 2.594g 0.457g 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.12g 12%
Carbs 25g 60.01g 12%
Monounsaturated fat 4.524g 0.064g 11%
Vitamin B2 0.321mg 0.219mg 8%
Calories 229kcal 333kcal 5%
Vitamin C 0.3mg 4.5mg 5%
Vitamin B5 0.549mg 0.78mg 5%
Calcium 100mg 143mg 4%
Vitamin B3 1.628mg 2.06mg 3%
Vitamin E 0.22mg 1%
Net carbs 25g 35.11g N/A
Sugar 2.23g N/A
Tryptophan 0.094mg 0.279mg 0%
Threonine 0.305mg 0.992mg 0%
Isoleucine 0.375mg 1.041mg 0%
Leucine 0.621mg 1.882mg 0%
Lysine 0.413mg 1.618mg 0%
Methionine 0.188mg 0.355mg 0%
Phenylalanine 0.389mg 1.275mg 0%
Valine 0.419mg 1.233mg 0%
Histidine 0.179mg 0.656mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +1201.2%
Contains more WaterWater +365.5%
Contains more ProteinProtein +206.2%
Contains more CarbsCarbs +140%
Contains more OtherOther +112.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +6968.8%
Contains more Poly. FatPolyunsaturated fat +467.6%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.