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  6. French toast vs. Beef Liver raw

French toast vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between french toast and beef Liver raw

  • Beef Liver raw is richer than french toast in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and iron.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2458% higher.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Beef, variety meats, and by-products, liver, raw.

Infographic

French toast vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +133.6%
Contains more IronIron +193.4%
Contains more CopperCopper +16719%
Contains more ZincZinc +497%
Contains more PhosphorusPhosphorus +230.8%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +64.9%
Contains more SeleniumSelenium +97.5%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin AVitamin A +3906.5%
Contains more Vitamin B2Vitamin B2 +758.3%
Contains more Vitamin B3Vitamin B3 +709.3%
Contains more Vitamin B5Vitamin B5 +1206.6%
Contains more Vitamin B6Vitamin B6 +1363.5%
Contains more Vitamin B12Vitamin B12 +19029%
Contains more FolateFolate +574.4%
~equal in Vitamin B1 ~0.189mg

All nutrients comparison - raw data values

Nutrient French toast Beef Liver raw DV% diff.
Vitamin B12 0.31µg 59.3µg 2458%
Copper 0.058mg 9.755mg 1077%
Vitamin A 124µg 4968µg 538%
Vitamin B2 0.321mg 2.755mg 187%
Vitamin B5 0.549mg 7.173mg 132%
Vitamin B6 0.074mg 1.083mg 78%
Vitamin B3 1.628mg 13.175mg 72%
Folate 43µg 290µg 62%
Choline 333.3mg 61%
Cholesterol 116mg 275mg 53%
Iron 1.67mg 4.9mg 40%
Phosphorus 117mg 387mg 39%
Selenium 20.1µg 39.7µg 36%
Zinc 0.67mg 4mg 30%
Protein 7.7g 20.36g 25%
Sodium 479mg 69mg 18%
Polyunsaturated fat 2.594g 0.465g 14%
Fats 10.8g 3.63g 11%
Calcium 100mg 5mg 10%
Monounsaturated fat 4.524g 0.479g 10%
Saturated fat 2.723g 1.233g 7%
Carbs 25g 3.89g 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Calories 229kcal 135kcal 5%
Manganese 0.188mg 0.31mg 5%
Potassium 134mg 313mg 5%
Vitamin K 3.1µg 3%
Vitamin E 0.38mg 3%
Vitamin B1 0.204mg 0.189mg 1%
Vitamin C 0.3mg 1.3mg 1%
Net carbs 25g 3.89g N/A
Magnesium 17mg 18mg 0%
Trans fat 0.17g N/A
Tryptophan 0.094mg 0.263mg 0%
Threonine 0.305mg 0.869mg 0%
Isoleucine 0.375mg 0.967mg 0%
Leucine 0.621mg 1.91mg 0%
Lysine 0.413mg 1.607mg 0%
Methionine 0.188mg 0.543mg 0%
Phenylalanine 0.389mg 1.084mg 0%
Valine 0.419mg 1.26mg 0%
Histidine 0.179mg 0.629mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +197.5%
Contains more CarbsCarbs +542.7%
Contains more OtherOther +37.4%
Contains more ProteinProtein +164.4%
Contains more WaterWater +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +844.5%
Contains more Poly. FatPolyunsaturated fat +457.8%
Contains less Sat. FatSaturated fat -54.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.