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French toast vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between french toast and beefsteak raw

  • French toast has more vitamin B1 and vitamin B2; however, beefsteak raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and selenium.
  • Beefsteak raw covers your daily need for vitamin B12, 99% more than french toast.
  • French toast has 9 times more sodium than beefsteak raw. While french toast has 479mg of sodium, beefsteak raw has only 55mg.
  • The glycemic index of french toast is higher.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

French toast vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +1900%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +179.9%
Contains more IronIron +19.8%
Contains more CopperCopper +36.2%
Contains more ZincZinc +691%
Contains more PhosphorusPhosphorus +88%
Contains less SodiumSodium -88.5%
Contains more SeleniumSelenium +38.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +172%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1333.3%
Contains more Vitamin B3Vitamin B3 +210.1%
Contains more Vitamin B6Vitamin B6 +633.8%
Contains more Vitamin B12Vitamin B12 +767.7%
~equal in Vitamin E ~mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +101.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +445.5%
Contains more ProteinProtein +177.7%
Contains more WaterWater +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +92.2%
Contains more Poly. FatPolyunsaturated fat +1272.5%
Contains less Sat. FatSaturated fat -31.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Beefsteak raw
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Beefsteak raw DV% diff.
Vitamin B12 0.31µg 2.69µg 99%
Zinc 0.67mg 5.3mg 42%
Vitamin B6 0.074mg 0.543mg 36%
Protein 7.7g 21.38g 27%
Vitamin B3 1.628mg 5.048mg 21%
Sodium 479mg 55mg 18%
Polyunsaturated fat 2.594g 0.189g 16%
Cholesterol 116mg 67mg 16%
Phosphorus 117mg 220mg 15%
Selenium 20.1µg 27.9µg 14%
Vitamin A 124µg 2µg 14%
Vitamin B5 0.549mg 11%
Vitamin B1 0.204mg 0.075mg 11%
Vitamin B2 0.321mg 0.182mg 11%
Calcium 100mg 5mg 10%
Folate 43µg 3µg 10%
Carbs 25g 0g 8%
Manganese 0.188mg 8%
Fats 10.8g 5.36g 8%
Potassium 134mg 375mg 7%
Monounsaturated fat 4.524g 2.354g 5%
Calories 229kcal 134kcal 5%
Iron 1.67mg 2mg 4%
Saturated fat 2.723g 1.875g 4%
Copper 0.058mg 0.079mg 2%
Magnesium 17mg 25mg 2%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 0g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.094mg 0.262mg 0%
Threonine 0.305mg 1.099mg 0%
Isoleucine 0.375mg 1.09mg 0%
Leucine 0.621mg 2.011mg 0%
Lysine 0.413mg 2.247mg 0%
Methionine 0.188mg 0.621mg 0%
Phenylalanine 0.389mg 0.931mg 0%
Valine 0.419mg 1.152mg 0%
Histidine 0.179mg 0.868mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
48%
Beefsteak raw
Minerals Daily Need Coverage Score
40%
French toast
55%
Beefsteak raw

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 424mg)
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 0.848g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.