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  6. French toast vs. Chard raw

French toast vs. Chard raw — In-Depth Nutrition Comparison

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What are the main differences between French toast and Chard raw?

  • French toast is richer in Selenium, Vitamin B2, Vitamin B1, and Vitamin B12, while Chard raw is higher in Vitamin C, Vitamin A RAE, Magnesium, and Copper.
  • French toast's daily need coverage for Cholesterol is 39% higher.
  • Chard raw is lower in Cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Chard, swiss, raw types in this comparison.

Infographic

French toast vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
4
:
6
Chard raw
Chard raw
Contains more Calcium +96.1%
Contains more Phosphorus +154.3%
Contains more Zinc +86.1%
Contains more Selenium +2133.3%
Contains more Magnesium +376.5%
Contains more Potassium +182.8%
Contains less Sodium -55.5%
Contains more Copper +208.6%
Contains more Manganese +94.7%
Equal in Iron - 1.8
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Contains more Calcium +96.1%
Contains more Phosphorus +154.3%
Contains more Zinc +86.1%
Contains more Selenium +2133.3%
Contains more Magnesium +376.5%
Contains more Potassium +182.8%
Contains less Sodium -55.5%
Contains more Copper +208.6%
Contains more Manganese +94.7%
Equal in Iron - 1.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
6
:
6
Chard raw
Chard raw
Contains more Vitamin B1 +410%
Contains more Vitamin B2 +256.7%
Contains more Vitamin B3 +307%
Contains more Vitamin B5 +219.2%
Contains more Folate +207.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1115.9%
Contains more Vitamin C +9900%
Contains more Vitamin B6 +33.8%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Contains more Vitamin B1 +410%
Contains more Vitamin B2 +256.7%
Contains more Vitamin B3 +307%
Contains more Vitamin B5 +219.2%
Contains more Folate +207.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1115.9%
Contains more Vitamin C +9900%
Contains more Vitamin B6 +33.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
4
:
1
Chard raw
Chard raw
Contains more Protein +327.8%
Contains more Fats +5300%
Contains more Carbs +568.4%
Contains more Other +12.5%
Contains more Water +69.4%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more Protein +327.8%
Contains more Fats +5300%
Contains more Carbs +568.4%
Contains more Other +12.5%
Contains more Water +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Chard raw
Chard raw
Contains more Monounsaturated Fat +11210%
Contains more Polyunsaturated fat +3605.7%
Contains less Saturated Fat -98.9%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Contains more Monounsaturated Fat +11210%
Contains more Polyunsaturated fat +3605.7%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Chard raw
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Chard raw Opinion
Net carbs 25g 2.14g French toast
Protein 7.7g 1.8g French toast
Fats 10.8g 0.2g French toast
Carbs 25g 3.74g French toast
Calories 229kcal 19kcal French toast
Sugar 1.1g French toast
Fiber 1.6g Chard raw
Calcium 100mg 51mg French toast
Iron 1.67mg 1.8mg Chard raw
Magnesium 17mg 81mg Chard raw
Phosphorus 117mg 46mg French toast
Potassium 134mg 379mg Chard raw
Sodium 479mg 213mg Chard raw
Zinc 0.67mg 0.36mg French toast
Copper 0.058mg 0.179mg Chard raw
Manganese 0.188mg 0.366mg Chard raw
Selenium 20.1µg 0.9µg French toast
Vitamin A 503IU 6116IU Chard raw
Vitamin A RAE 124µg 306µg Chard raw
Vitamin E 1.89mg Chard raw
Vitamin C 0.3mg 30mg Chard raw
Vitamin B1 0.204mg 0.04mg French toast
Vitamin B2 0.321mg 0.09mg French toast
Vitamin B3 1.628mg 0.4mg French toast
Vitamin B5 0.549mg 0.172mg French toast
Vitamin B6 0.074mg 0.099mg Chard raw
Folate 43µg 14µg French toast
Vitamin B12 0.31µg 0µg French toast
Vitamin K 830µg Chard raw
Tryptophan 0.094mg 0.017mg French toast
Threonine 0.305mg 0.083mg French toast
Isoleucine 0.375mg 0.147mg French toast
Leucine 0.621mg 0.13mg French toast
Lysine 0.413mg 0.099mg French toast
Methionine 0.188mg 0.019mg French toast
Phenylalanine 0.389mg 0.11mg French toast
Valine 0.419mg 0.11mg French toast
Histidine 0.179mg 0.036mg French toast
Cholesterol 116mg 0mg Chard raw
Saturated Fat 2.723g 0.03g Chard raw
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0.04g French toast
Polyunsaturated fat 2.594g 0.07g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Chard raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
222%
Chard raw
Minerals Daily Need Coverage Score
40%
French toast
34%
Chard raw

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 1.1g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.4)
Which food contains less Sodium?
Chard raw
Chard raw contains less Sodium (difference - 266mg)
Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 2.693g)
Which food is lower in glycemic index?
Chard raw
Chard raw is lower in glycemic index (difference - 35)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.