French toast vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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What are the differences between french toast and english muffins, plain, enriched, with ca prop (includes sourdough)?
- French toast is higher in vitamin B12 and vitamin A; however, english muffins, plain, enriched, with ca prop (includes sourdough) are richer in iron, vitamin B1, vitamin B3, manganese, folate, and copper.
- French toast's daily need coverage for cholesterol is 39% more.
- English muffins, plain, enriched, with ca prop (includes sourdough) have less cholesterol.
- English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index (45) than french toast (67).
We used French toast, prepared from recipe, made with low fat (2%) milk and English muffins, plain, enriched, with ca prop (includes sourdough) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.9% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +63% |
| Contains more IronIron | +139.5% |
| Contains more CopperCopper | +132.8% |
| Contains more ZincZinc | +56.7% |
| Contains less SodiumSodium | -11.3% |
| Contains more ManganeseManganese | +168.6% |
| Contains more SeleniumSelenium | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +51.2% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +675% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +133.8% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more FolateFolate | +118.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 116mg | 0mg | 39% |
| Iron | 1.67mg | 4mg | 29% |
| Vitamin B1 | 0.204mg | 0.477mg | 23% |
| Vitamin B3 | 1.628mg | 4.07mg | 15% |
| Starch | 37.2g | 15% | |
| Methionine | 0.188mg | 153mg | 15% |
| Polyunsaturated fat | 2.594g | 0.498g | 14% |
| Fiber | 3.5g | 14% | |
| Manganese | 0.188mg | 0.505mg | 14% |
| Vitamin A | 124µg | 0µg | 14% |
| Fats | 10.8g | 1.69g | 14% |
| Folate | 43µg | 94µg | 13% |
| Vitamin B12 | 0.31µg | 0.04µg | 11% |
| Monounsaturated fat | 4.524g | 0.383g | 10% |
| Copper | 0.058mg | 0.135mg | 9% |
| Saturated fat | 2.723g | 0.733g | 9% |
| Calcium | 100mg | 163mg | 6% |
| Carbs | 25g | 44.17g | 6% |
| Vitamin B2 | 0.321mg | 0.25mg | 5% |
| Vitamin B5 | 0.549mg | 0.363mg | 4% |
| Selenium | 20.1µg | 22.4µg | 4% |
| Phosphorus | 117mg | 92mg | 4% |
| Zinc | 0.67mg | 1.05mg | 3% |
| Choline | 16mg | 3% | |
| Vitamin E | 0.31mg | 2% | |
| Sodium | 479mg | 425mg | 2% |
| Protein | 7.7g | 8.87g | 2% |
| Vitamin B6 | 0.074mg | 0.054mg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Vitamin C | 0.3mg | 1.8mg | 2% |
| Potassium | 134mg | 109mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Fructose | 0.69g | 1% | |
| Calories | 229kcal | 227kcal | 0% |
| Net carbs | 25g | 40.67g | N/A |
| Sugar | 3.53g | N/A | |
| Tryptophan | 0.094mg | 0.108mg | 0% |
| Threonine | 0.305mg | 0.331mg | 0% |
| Isoleucine | 0.375mg | 0.404mg | 0% |
| Leucine | 0.621mg | 0.652mg | 0% |
| Lysine | 0.413mg | 0.45mg | 0% |
| Phenylalanine | 0.389mg | 0.417mg | 0% |
| Valine | 0.419mg | 0.454mg | 0% |
| Histidine | 0.179mg | 0.201mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more FatsFats | +539.1% |
| Contains more WaterWater | +25.6% |
| Contains more ProteinProtein | +15.2% |
| Contains more CarbsCarbs | +76.7% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +1081.2% |
| Contains more Poly. FatPolyunsaturated fat | +420.9% |
| Contains less Sat. FatSaturated fat | -73.1% |