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  6. French toast vs. Mackerel

French toast vs. Mackerel — In-Depth Nutrition Comparison

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How are french toast and mackerel different?

  • French toast is higher in vitamin B1; however, mackerel is richer in vitamin B12, selenium, vitamin B6, phosphorus, potassium, vitamin B3, and magnesium.
  • Daily need coverage for vitamin B12 for mackerel is 487% higher.
  • French toast contains 10 times more vitamin B1 than mackerel. While french toast contains 0.204mg of vitamin B1, mackerel contains only 0.02mg.
  • French toast has less saturated fat.
  • Mackerel has a lower glycemic index (0) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Fish, mackerel, salted are the varieties used in this article.

Infographic

French toast vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +51.5%
Contains more IronIron +19.3%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +252.9%
Contains more PotassiumPotassium +288.1%
Contains more CopperCopper +72.4%
Contains more ZincZinc +64.2%
Contains more PhosphorusPhosphorus +117.1%
Contains more SeleniumSelenium +265.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +163.8%
Contains more Vitamin B1Vitamin B1 +920%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +186.7%
Contains more Vitamin B3Vitamin B3 +102.7%
Contains more Vitamin B6Vitamin B6 +454.1%
Contains more Vitamin B12Vitamin B12 +3771%

All nutrients comparison - raw data values

Nutrient French toast Mackerel DV% diff.
Vitamin B12 0.31µg 12µg 487%
Sodium 479mg 4450mg 173%
Vitamin D 1006IU 126%
Vitamin D 25.2µg 126%
Selenium 20.1µg 73.4µg 97%
Vitamin B6 0.074mg 0.41mg 26%
Polyunsaturated fat 2.594g 6.21g 24%
Fats 10.8g 25.1g 22%
Protein 7.7g 18.5g 22%
Saturated fat 2.723g 7.148g 20%
Phosphorus 117mg 254mg 20%
Choline 101.6mg 18%
Vitamin E 2.38mg 16%
Vitamin B1 0.204mg 0.02mg 15%
Vitamin B5 0.549mg 11%
Potassium 134mg 520mg 11%
Vitamin B3 1.628mg 3.3mg 10%
Vitamin B2 0.321mg 0.19mg 10%
Magnesium 17mg 60mg 10%
Vitamin A 124µg 47µg 9%
Monounsaturated fat 4.524g 8.32g 9%
Manganese 0.188mg 8%
Carbs 25g 0g 8%
Vitamin K 7.8µg 7%
Cholesterol 116mg 95mg 7%
Folate 43µg 15µg 7%
Copper 0.058mg 0.1mg 5%
Calories 229kcal 305kcal 4%
Zinc 0.67mg 1.1mg 4%
Iron 1.67mg 1.4mg 3%
Calcium 100mg 66mg 3%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 1.619g N/A
Omega-3 - DHA 0.01g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.2%
Contains more ProteinProtein +140.3%
Contains more FatsFats +132.4%
Contains more OtherOther +644.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -61.9%
Contains more Mono. FatMonounsaturated fat +83.9%
Contains more Poly. FatPolyunsaturated fat +139.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.