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  6. French toast vs. Halibut raw

French toast vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between french toast and halibut raw?

  • French toast is higher in vitamin B2, iron, vitamin B1, folate, and calcium; however, halibut raw is richer in selenium, vitamin B12, and vitamin B6.
  • Halibut raw's daily need coverage for selenium is 30% more.
  • Halibut raw contains 43 times less folate than french toast. French toast contains 43µg of folate, while halibut raw contains 1µg.
  • Halibut raw has less sodium.
  • Halibut raw has a lower glycemic index (0) than french toast (67).

We used French toast, prepared from recipe, made with low fat (2%) milk and Fish, halibut, Greenland, raw types in this article.

Infographic

French toast vs Halibut raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +3233.3%
Contains more IronIron +153%
Contains more CopperCopper +93.3%
Contains more ZincZinc +67.5%
Contains more ManganeseManganese +1466.7%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +100%
Contains more PhosphorusPhosphorus +40.2%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +81.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +785.7%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +301.3%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more FolateFolate +4200%
Contains more Vitamin B6Vitamin B6 +467.6%
Contains more Vitamin B12Vitamin B12 +222.6%
~equal in Vitamin B3 ~1.5mg

All nutrients comparison - raw data values

Nutrient French toast Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 20.1µg 36.5µg 30%
Vitamin B12 0.31µg 1µg 29%
Vitamin B6 0.074mg 0.42mg 27%
Cholesterol 116mg 46mg 23%
Vitamin B2 0.321mg 0.08mg 19%
Sodium 479mg 80mg 17%
Iron 1.67mg 0.66mg 13%
Protein 7.7g 14.37g 13%
Vitamin A 124µg 14µg 12%
Vitamin B1 0.204mg 0.06mg 12%
Choline 61.8mg 11%
Folate 43µg 1µg 11%
Calcium 100mg 3mg 10%
Monounsaturated fat 4.524g 8.378g 10%
Carbs 25g 0g 8%
Polyunsaturated fat 2.594g 1.367g 8%
Manganese 0.188mg 0.012mg 8%
Phosphorus 117mg 164mg 7%
Vitamin B5 0.549mg 0.25mg 6%
Vitamin E 0.73mg 5%
Fats 10.8g 13.84g 5%
Potassium 134mg 268mg 4%
Copper 0.058mg 0.03mg 3%
Calories 229kcal 186kcal 2%
Zinc 0.67mg 0.4mg 2%
Magnesium 17mg 26mg 2%
Vitamin B3 1.628mg 1.5mg 1%
Saturated fat 2.723g 2.419g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.094mg 0.161mg 0%
Threonine 0.305mg 0.63mg 0%
Isoleucine 0.375mg 0.662mg 0%
Leucine 0.621mg 1.168mg 0%
Lysine 0.413mg 1.32mg 0%
Methionine 0.188mg 0.425mg 0%
Phenylalanine 0.389mg 0.561mg 0%
Valine 0.419mg 0.74mg 0%
Histidine 0.179mg 0.423mg 0%
Omega-3 - EPA 0.001g 0.526g N/A
Omega-3 - DHA 0.01g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.4%
Contains more ProteinProtein +86.6%
Contains more FatsFats +28.1%
Contains more WaterWater +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +89.8%
Contains less Sat. FatSaturated fat -11.2%
Contains more Mono. FatMonounsaturated fat +85.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.