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  6. French toast vs. Italian sausage raw

French toast vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on differences between french toast and italian sausage raw

  • French toast is higher in vitamin B2 and vitamin A, yet italian sausage raw is higher in vitamin B1, vitamin B12, vitamin B6, zinc, and vitamin B3.
  • Italian sausage raw covers your daily saturated fat needs 43% more than french toast.
  • The amount of cholesterol in italian sausage raw is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Sausage, Italian, pork, raw.

Infographic

French toast vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +455.6%
Contains more IronIron +41.5%
Contains less SodiumSodium -34.5%
Contains more ManganeseManganese +224.1%
Contains more PotassiumPotassium +88.8%
Contains more CopperCopper +37.9%
Contains more ZincZinc +167.2%
Contains more PhosphorusPhosphorus +21.4%
Contains more SeleniumSelenium +23.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +91.1%
Contains more FolateFolate +437.5%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +178.4%
Contains more Vitamin B3Vitamin B3 +99.6%
Contains more Vitamin B6Vitamin B6 +305.4%
Contains more Vitamin B12Vitamin B12 +193.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.51mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +3746.2%
Contains more ProteinProtein +85.1%
Contains more FatsFats +190.1%
Contains more OtherOther +49.4%
~equal in Water ~51.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Mono. FatMonounsaturated fat +217%
Contains more Poly. FatPolyunsaturated fat +55.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Italian sausage raw
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Italian sausage raw DV% diff.
Saturated fat 2.723g 11.27g 39%
Fats 10.8g 31.33g 32%
Vitamin B1 0.204mg 0.568mg 30%
Monounsaturated fat 4.524g 14.34g 25%
Vitamin B12 0.31µg 0.91µg 25%
Vitamin B6 0.074mg 0.3mg 17%
Vitamin A 124µg 0µg 14%
Protein 7.7g 14.25g 13%
Cholesterol 116mg 76mg 13%
Vitamin B2 0.321mg 0.168mg 12%
Sodium 479mg 731mg 11%
Polyunsaturated fat 2.594g 4.03g 10%
Zinc 0.67mg 1.79mg 10%
Vitamin B3 1.628mg 3.25mg 10%
Folate 43µg 8µg 9%
Selenium 20.1µg 24.8µg 9%
Calcium 100mg 18mg 8%
Carbs 25g 0.65g 8%
Calories 229kcal 346kcal 6%
Manganese 0.188mg 0.058mg 6%
Iron 1.67mg 1.18mg 6%
Phosphorus 117mg 142mg 4%
Potassium 134mg 253mg 4%
Copper 0.058mg 0.08mg 2%
Vitamin C 0.3mg 2mg 2%
Vitamin B5 0.549mg 0.51mg 1%
Magnesium 17mg 14mg 1%
Net carbs 25g 0.65g N/A
Tryptophan 0.094mg 0.114mg 0%
Threonine 0.305mg 0.563mg 0%
Isoleucine 0.375mg 0.52mg 0%
Leucine 0.621mg 0.956mg 0%
Lysine 0.413mg 1.083mg 0%
Methionine 0.188mg 0.346mg 0%
Phenylalanine 0.389mg 0.477mg 0%
Valine 0.419mg 0.572mg 0%
Histidine 0.179mg 0.411mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
36%
Italian sausage raw
Minerals Daily Need Coverage Score
40%
French toast
46%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 40mg)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 39)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
French toast
French toast is lower in Saturated fat (difference - 8.547g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.