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  6. French toast vs. Pork Meat

French toast vs. Pork Meat — In-Depth Nutrition Comparison

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Significant differences between french toast and pork Meat

  • French toast has more folate; however, pork Meat is richer in vitamin B1, vitamin B6, vitamin B3, selenium, phosphorus, zinc, and vitamin B12.
  • Pork Meat covers your daily vitamin B1 needs 62% more than french toast.
  • Pork Meat contains less sodium.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

French toast vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1566.7%
Contains more IronIron +45.2%
Contains more ManganeseManganese +1346.2%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +214.2%
Contains more CopperCopper +91.4%
Contains more ZincZinc +261.2%
Contains more PhosphorusPhosphorus +128.2%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +365.7%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +356.5%
Contains more Vitamin B5Vitamin B5 +84.3%
Contains more Vitamin B6Vitamin B6 +898.6%
Contains more Vitamin B12Vitamin B12 +83.9%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +207.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +106.9%
Contains more ProteinProtein +239.9%
Contains more WaterWater +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +239.1%
Contains more Poly. FatPolyunsaturated fat +412.6%
Contains less Sat. FatSaturated fat -56%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Pork Meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient French toast Pork Meat DV% diff.
Vitamin B1 0.204mg 0.95mg 62%
Vitamin B6 0.074mg 0.739mg 51%
Protein 7.7g 26.17g 37%
Vitamin B3 1.628mg 7.432mg 36%
Selenium 20.1µg 38.2µg 33%
Phosphorus 117mg 267mg 21%
Sodium 479mg 57mg 18%
Choline 88.9mg 16%
Zinc 0.67mg 2.42mg 16%
Polyunsaturated fat 2.594g 0.506g 14%
Cholesterol 116mg 73mg 14%
Vitamin A 124µg 0µg 14%
Fats 10.8g 3.51g 11%
Vitamin B12 0.31µg 0.57µg 11%
Folate 43µg 0µg 11%
Vitamin B5 0.549mg 1.012mg 9%
Calcium 100mg 6mg 9%
Potassium 134mg 421mg 8%
Manganese 0.188mg 0.013mg 8%
Carbs 25g 0g 8%
Monounsaturated fat 4.524g 1.334g 8%
Iron 1.67mg 1.15mg 7%
Saturated fat 2.723g 1.198g 7%
Copper 0.058mg 0.111mg 6%
Vitamin B2 0.321mg 0.387mg 5%
Calories 229kcal 143kcal 4%
Magnesium 17mg 29mg 3%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.094mg 0.275mg 0%
Threonine 0.305mg 1.175mg 0%
Isoleucine 0.375mg 1.288mg 0%
Leucine 0.621mg 2.229mg 0%
Lysine 0.413mg 2.427mg 0%
Methionine 0.188mg 0.721mg 0%
Phenylalanine 0.389mg 1.1mg 0%
Valine 0.419mg 1.367mg 0%
Histidine 0.179mg 1.13mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
63%
Pork Meat
Minerals Daily Need Coverage Score
40%
French toast
54%
Pork Meat

Comparison summary

Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 422mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 1.525g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.