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  6. French toast vs. Millet raw

French toast vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between French toast and Millet raw

  • French toast has more Selenium, however, Millet raw is richer in Copper, Manganese, Phosphorus, Vitamin B6, Magnesium, Vitamin B3, and Vitamin B1.
  • Millet raw covers your daily Copper needs 77% more than French toast.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Millet, raw.

Infographic

French toast vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
2
:
8
Millet raw
Millet raw
Contains more Calcium +1150%
Contains more Selenium +644.4%
Contains more Iron +80.2%
Contains more Magnesium +570.6%
Contains more Phosphorus +143.6%
Contains more Potassium +45.5%
Contains less Sodium -99%
Contains more Zinc +150.7%
Contains more Copper +1193.1%
Contains more Manganese +768.1%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +1150%
Contains more Selenium +644.4%
Contains more Iron +80.2%
Contains more Magnesium +570.6%
Contains more Phosphorus +143.6%
Contains more Potassium +45.5%
Contains less Sodium -99%
Contains more Zinc +150.7%
Contains more Copper +1193.1%
Contains more Manganese +768.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
4
:
8
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +106.4%
Contains more Vitamin B3 +189.9%
Contains more Vitamin B5 +54.5%
Contains more Vitamin B6 +418.9%
Contains more Folate +97.7%
Equal in Vitamin B2 - 0.29
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +106.4%
Contains more Vitamin B3 +189.9%
Contains more Vitamin B5 +54.5%
Contains more Vitamin B6 +418.9%
Contains more Folate +97.7%
Equal in Vitamin B2 - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
Millet raw
Millet raw
Contains more Fats +155.9%
Contains more Water +530.9%
Contains more Protein +43.1%
Contains more Carbs +191.4%
Contains more Other +80%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Fats +155.9%
Contains more Water +530.9%
Contains more Protein +43.1%
Contains more Carbs +191.4%
Contains more Other +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Millet raw
Millet raw
Contains more Monounsaturated Fat +485.3%
Contains more Polyunsaturated fat +21.6%
Contains less Saturated Fat -73.4%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +485.3%
Contains more Polyunsaturated fat +21.6%
Contains less Saturated Fat -73.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Millet raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient French toast Millet raw Opinion
Net carbs 25g 64.35g Millet raw
Protein 7.7g 11.02g Millet raw
Fats 10.8g 4.22g French toast
Carbs 25g 72.85g Millet raw
Calories 229kcal 378kcal Millet raw
Fiber 8.5g Millet raw
Calcium 100mg 8mg French toast
Iron 1.67mg 3.01mg Millet raw
Magnesium 17mg 114mg Millet raw
Phosphorus 117mg 285mg Millet raw
Potassium 134mg 195mg Millet raw
Sodium 479mg 5mg Millet raw
Zinc 0.67mg 1.68mg Millet raw
Copper 0.058mg 0.75mg Millet raw
Manganese 0.188mg 1.632mg Millet raw
Selenium 20.1µg 2.7µg French toast
Vitamin A 503IU 0IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin E 0.05mg Millet raw
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.421mg Millet raw
Vitamin B2 0.321mg 0.29mg French toast
Vitamin B3 1.628mg 4.72mg Millet raw
Vitamin B5 0.549mg 0.848mg Millet raw
Vitamin B6 0.074mg 0.384mg Millet raw
Folate 43µg 85µg Millet raw
Vitamin B12 0.31µg 0µg French toast
Vitamin K 0.9µg Millet raw
Tryptophan 0.094mg 0.119mg Millet raw
Threonine 0.305mg 0.353mg Millet raw
Isoleucine 0.375mg 0.465mg Millet raw
Leucine 0.621mg 1.4mg Millet raw
Lysine 0.413mg 0.212mg French toast
Methionine 0.188mg 0.221mg Millet raw
Phenylalanine 0.389mg 0.58mg Millet raw
Valine 0.419mg 0.578mg Millet raw
Histidine 0.179mg 0.236mg Millet raw
Cholesterol 116mg 0mg Millet raw
Saturated Fat 2.723g 0.723g Millet raw
Omega-3 - DHA 0.01g French toast
Omega-3 - EPA 0.001g French toast
Monounsaturated Fat 4.524g 0.773g French toast
Polyunsaturated fat 2.594g 2.134g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
39%
Millet raw
Minerals Daily Need Coverage Score
40%
French toast
86%
Millet raw

Comparison summary

Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 474mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 2g)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 4)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.