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  6. French toast vs. Millet raw

French toast vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between french toast and millet raw

  • French toast has more selenium; however, millet raw is richer in copper, manganese, phosphorus, vitamin B6, magnesium, vitamin B3, and vitamin B1.
  • Millet raw covers your daily copper needs 77% more than french toast.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Millet, raw.

Infographic

French toast vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1150%
Contains more SeleniumSelenium +644.4%
Contains more MagnesiumMagnesium +570.6%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +80.2%
Contains more CopperCopper +1193.1%
Contains more ZincZinc +150.7%
Contains more PhosphorusPhosphorus +143.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +768.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +106.4%
Contains more Vitamin B3Vitamin B3 +189.9%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B6Vitamin B6 +418.9%
Contains more FolateFolate +97.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Millet raw DV% diff.
Copper 0.058mg 0.75mg 77%
Manganese 0.188mg 1.632mg 63%
Cholesterol 116mg 0mg 39%
Fiber 8.5g 34%
Selenium 20.1µg 2.7µg 32%
Phosphorus 117mg 285mg 24%
Vitamin B6 0.074mg 0.384mg 24%
Magnesium 17mg 114mg 23%
Sodium 479mg 5mg 21%
Vitamin B3 1.628mg 4.72mg 19%
Vitamin B1 0.204mg 0.421mg 18%
Iron 1.67mg 3.01mg 17%
Carbs 25g 72.85g 16%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Folate 43µg 85µg 11%
Fats 10.8g 4.22g 10%
Monounsaturated fat 4.524g 0.773g 9%
Zinc 0.67mg 1.68mg 9%
Calcium 100mg 8mg 9%
Saturated fat 2.723g 0.723g 9%
Protein 7.7g 11.02g 7%
Calories 229kcal 378kcal 7%
Vitamin B5 0.549mg 0.848mg 6%
Polyunsaturated fat 2.594g 2.134g 3%
Vitamin B2 0.321mg 0.29mg 2%
Potassium 134mg 195mg 2%
Vitamin K 0.9µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 64.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.094mg 0.119mg 0%
Threonine 0.305mg 0.353mg 0%
Isoleucine 0.375mg 0.465mg 0%
Leucine 0.621mg 1.4mg 0%
Lysine 0.413mg 0.212mg 0%
Methionine 0.188mg 0.221mg 0%
Phenylalanine 0.389mg 0.58mg 0%
Valine 0.419mg 0.578mg 0%
Histidine 0.179mg 0.236mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +155.9%
Contains more WaterWater +530.9%
Contains more ProteinProtein +43.1%
Contains more CarbsCarbs +191.4%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +485.3%
Contains more Poly. FatPolyunsaturated fat +21.6%
Contains less Sat. FatSaturated fat -73.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.