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  6. French toast vs. Pacific saury raw

French toast vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between french toast and pacific saury raw

  • French toast has more vitamin B2, iron, selenium, vitamin B1, and vitamin A, while pacific saury raw has more vitamin B12 and phosphorus.
  • Pacific saury raw's daily need coverage for vitamin B12 is 70% higher.
  • Pacific saury raw contains 23 times less saturated fat than french toast. French toast contains 2.723g of saturated fat, while pacific saury raw contains 0.118g.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of french toast is 67.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Fish, pike, northern, raw.

Infographic

French toast vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +75.4%
Contains more IronIron +203.6%
Contains more CopperCopper +13.7%
Contains more SeleniumSelenium +59.5%
Contains more MagnesiumMagnesium +82.4%
Contains more PotassiumPotassium +93.3%
Contains more PhosphorusPhosphorus +88%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +27.7%
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +490.5%
Contains more Vitamin B1Vitamin B1 +251.7%
Contains more Vitamin B2Vitamin B2 +409.5%
Contains more FolateFolate +186.7%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more Vitamin B12Vitamin B12 +545.2%

All nutrients comparison - raw data values

Nutrient French toast Pacific saury raw DV% diff.
Vitamin B12 0.31µg 2µg 70%
Cholesterol 116mg 39mg 26%
Protein 7.7g 19.26g 23%
Vitamin B2 0.321mg 0.063mg 20%
Sodium 479mg 39mg 19%
Fats 10.8g 0.69g 16%
Polyunsaturated fat 2.594g 0.202g 16%
Phosphorus 117mg 220mg 15%
Iron 1.67mg 0.55mg 14%
Selenium 20.1µg 12.6µg 14%
Vitamin D 2.5µg 13%
Saturated fat 2.723g 0.118g 12%
Vitamin D 99IU 12%
Vitamin B1 0.204mg 0.058mg 12%
Choline 65mg 12%
Monounsaturated fat 4.524g 0.157g 11%
Vitamin A 124µg 21µg 11%
Carbs 25g 0g 8%
Folate 43µg 15µg 7%
Calories 229kcal 88kcal 7%
Vitamin C 0.3mg 3.8mg 4%
Potassium 134mg 259mg 4%
Vitamin B3 1.628mg 2.3mg 4%
Vitamin B5 0.549mg 0.75mg 4%
Calcium 100mg 57mg 4%
Magnesium 17mg 31mg 3%
Vitamin B6 0.074mg 0.117mg 3%
Manganese 0.188mg 0.24mg 2%
Copper 0.058mg 0.051mg 1%
Vitamin E 0.2mg 1%
Net carbs 25g 0g N/A
Zinc 0.67mg 0.67mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.094mg 0.216mg 0%
Threonine 0.305mg 0.844mg 0%
Isoleucine 0.375mg 0.887mg 0%
Leucine 0.621mg 1.565mg 0%
Lysine 0.413mg 1.768mg 0%
Methionine 0.188mg 0.57mg 0%
Phenylalanine 0.389mg 0.752mg 0%
Valine 0.419mg 0.992mg 0%
Histidine 0.179mg 0.567mg 0%
Omega-3 - EPA 0.001g 0.033g N/A
Omega-3 - DHA 0.01g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1465.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.3%
Contains more ProteinProtein +150.1%
Contains more WaterWater +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +2781.5%
Contains more Poly. FatPolyunsaturated fat +1184.2%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.