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  6. French toast vs. Shrimp

French toast vs. Shrimp — In-Depth Nutrition Comparison

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Significant differences between french toast and shrimp

  • French toast has more iron and manganese; however, shrimp is richer in copper, phosphorus, zinc, and magnesium.
  • Shrimp covers your daily copper needs 36% more than french toast.
  • Shrimp has 49 times less saturated fat than french toast. French toast has 2.723g of saturated fat, while shrimp has 0.056g.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of shrimp is 50.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

French toast vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +42.9%
Contains more IronIron +227.5%
Contains more ManganeseManganese +469.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +129.4%
Contains more PotassiumPotassium +93.3%
Contains more CopperCopper +553.4%
Contains more ZincZinc +144.8%
Contains more PhosphorusPhosphorus +102.6%
Contains less SodiumSodium -76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Shrimp DV% diff.
Selenium 20.1µg 37%
Copper 0.058mg 0.379mg 36%
Protein 7.7g 23.98g 33%
Vitamin B2 0.321mg 25%
Cholesterol 116mg 189mg 24%
Polyunsaturated fat 2.594g 0.079g 17%
Vitamin B1 0.204mg 17%
Phosphorus 117mg 237mg 17%
Sodium 479mg 111mg 16%
Fats 10.8g 0.28g 16%
Iron 1.67mg 0.51mg 15%
Vitamin A 124µg 14%
Vitamin B12 0.31µg 13%
Saturated fat 2.723g 0.056g 12%
Vitamin B5 0.549mg 11%
Folate 43µg 11%
Monounsaturated fat 4.524g 0.048g 11%
Vitamin B3 1.628mg 10%
Zinc 0.67mg 1.64mg 9%
Carbs 25g 0.2g 8%
Manganese 0.188mg 0.033mg 7%
Calories 229kcal 99kcal 7%
Vitamin B6 0.074mg 6%
Magnesium 17mg 39mg 5%
Potassium 134mg 259mg 4%
Calcium 100mg 70mg 3%
Vitamin C 0.3mg 0%
Net carbs 25g 0.2g N/A
Trans fat 0.002g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0.015g N/A
Omega-3 - DHA 0.01g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +3757.1%
Contains more CarbsCarbs +12400%
Contains more OtherOther +48.8%
Contains more ProteinProtein +211.4%
Contains more WaterWater +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +9325%
Contains more Poly. FatPolyunsaturated fat +3183.5%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.