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  6. French toast vs. Spelt

French toast vs. Spelt — In-Depth Nutrition Comparison

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How are french toast and spelt different?

  • French toast is higher in vitamin B2; however, spelt is richer in manganese, copper, phosphorus, iron, vitamin B3, magnesium, and zinc.
  • Daily need coverage for manganese for spelt is 122% higher.

French toast, prepared from recipe, made with low fat (2%) milk and Spelt, uncooked are the varieties used in this article.

Infographic

French toast vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +270.4%
Contains more SeleniumSelenium +71.8%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +189.6%
Contains more IronIron +165.9%
Contains more CopperCopper +781%
Contains more ZincZinc +389.6%
Contains more PhosphorusPhosphorus +242.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1486.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +184.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +78.4%
Contains more Vitamin B3Vitamin B3 +320.3%
Contains more Vitamin B5Vitamin B5 +94.5%
Contains more Vitamin B6Vitamin B6 +210.8%
~equal in Vitamin D ~µg
~equal in Folate ~45µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Spelt DV% diff.
Manganese 0.188mg 2.983mg 122%
Copper 0.058mg 0.511mg 50%
Fiber 10.7g 43%
Phosphorus 117mg 401mg 41%
Cholesterol 116mg 0mg 39%
Iron 1.67mg 4.44mg 35%
Vitamin B3 1.628mg 6.843mg 33%
Magnesium 17mg 136mg 28%
Zinc 0.67mg 3.28mg 24%
Starch 53.92g 22%
Sodium 479mg 8mg 20%
Vitamin B2 0.321mg 0.113mg 16%
Carbs 25g 70.19g 15%
Selenium 20.1µg 11.7µg 15%
Vitamin A 124µg 0µg 14%
Protein 7.7g 14.57g 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B1 0.204mg 0.364mg 13%
Fats 10.8g 2.43g 13%
Vitamin B6 0.074mg 0.23mg 12%
Saturated fat 2.723g 0.406g 11%
Monounsaturated fat 4.524g 0.445g 10%
Vitamin B5 0.549mg 1.068mg 10%
Polyunsaturated fat 2.594g 1.258g 9%
Potassium 134mg 388mg 7%
Calcium 100mg 27mg 7%
Calories 229kcal 338kcal 5%
Vitamin E 0.79mg 5%
Vitamin K 3.6µg 3%
Folate 43µg 45µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 59.49g N/A
Sugar 6.82g N/A
Tryptophan 0.094mg 0.132mg 0%
Threonine 0.305mg 0.443mg 0%
Isoleucine 0.375mg 0.552mg 0%
Leucine 0.621mg 1.07mg 0%
Lysine 0.413mg 0.409mg 0%
Methionine 0.188mg 0.258mg 0%
Phenylalanine 0.389mg 0.737mg 0%
Valine 0.419mg 0.681mg 0%
Histidine 0.179mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +344.4%
Contains more WaterWater +396.4%
Contains more ProteinProtein +89.2%
Contains more CarbsCarbs +180.8%
~equal in Other ~1.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +916.6%
Contains more Poly. FatPolyunsaturated fat +106.2%
Contains less Sat. FatSaturated fat -85.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.