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  6. French toast vs. Wild rice raw

French toast vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the differences between french toast and wild rice raw?

  • French toast is higher in selenium; however, wild rice raw is richer in copper, manganese, zinc, phosphorus, magnesium, vitamin B3, and vitamin B6.
  • Wild rice raw's daily need coverage for copper is 52% more.

We used French toast, prepared from recipe, made with low fat (2%) milk and Wild rice, raw types in this article.

Infographic

French toast vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +376.2%
Contains more SeleniumSelenium +617.9%
Contains more MagnesiumMagnesium +941.2%
Contains more PotassiumPotassium +218.7%
Contains more IronIron +17.4%
Contains more CopperCopper +803.4%
Contains more ZincZinc +789.6%
Contains more PhosphorusPhosphorus +270.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +606.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B1Vitamin B1 +77.4%
Contains more Vitamin B2Vitamin B2 +22.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +313.6%
Contains more Vitamin B5Vitamin B5 +95.6%
Contains more Vitamin B6Vitamin B6 +428.4%
Contains more FolateFolate +120.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Wild rice raw DV% diff.
Copper 0.058mg 0.524mg 52%
Manganese 0.188mg 1.329mg 50%
Zinc 0.67mg 5.96mg 48%
Phosphorus 117mg 433mg 45%
Cholesterol 116mg 0mg 39%
Magnesium 17mg 177mg 38%
Vitamin B3 1.628mg 6.733mg 32%
Selenium 20.1µg 2.8µg 31%
Fiber 6.2g 25%
Vitamin B6 0.074mg 0.391mg 24%
Sodium 479mg 7mg 21%
Carbs 25g 74.9g 17%
Fats 10.8g 1.08g 15%
Vitamin A 124µg 1µg 14%
Protein 7.7g 14.73g 14%
Vitamin B12 0.31µg 0µg 13%
Folate 43µg 95µg 13%
Polyunsaturated fat 2.594g 0.676g 13%
Saturated fat 2.723g 0.156g 12%
Monounsaturated fat 4.524g 0.159g 11%
Vitamin B5 0.549mg 1.074mg 11%
Potassium 134mg 427mg 9%
Calcium 100mg 21mg 8%
Vitamin B1 0.204mg 0.115mg 7%
Choline 35mg 6%
Calories 229kcal 357kcal 6%
Vitamin B2 0.321mg 0.262mg 5%
Vitamin E 0.82mg 5%
Iron 1.67mg 1.96mg 4%
Vitamin K 1.9µg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 68.7g N/A
Sugar 2.5g N/A
Tryptophan 0.094mg 0.179mg 0%
Threonine 0.305mg 0.469mg 0%
Isoleucine 0.375mg 0.618mg 0%
Leucine 0.621mg 1.018mg 0%
Lysine 0.413mg 0.629mg 0%
Methionine 0.188mg 0.438mg 0%
Phenylalanine 0.389mg 0.721mg 0%
Valine 0.419mg 0.858mg 0%
Histidine 0.179mg 0.384mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +900%
Contains more WaterWater +604.9%
Contains more OtherOther +17.6%
Contains more ProteinProtein +91.3%
Contains more CarbsCarbs +199.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +2745.3%
Contains more Poly. FatPolyunsaturated fat +283.7%
Contains less Sat. FatSaturated fat -94.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.