French wine vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Important differences between french wine and beef Stroganoff
- Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of french wine is 0.
The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Burgundy and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Sodium | 435mg | 19% | |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Vitamin B12 | 0.26µg | 11% | |
| Copper | 0.1mg | 11% | |
| Saturated fat | 2.324g | 11% | |
| Iron | 0.88mg | 11% | |
| Protein | 0.07g | 5.1g | 10% |
| Zinc | 1.1mg | 10% | |
| Vitamin A | 84µg | 9% | |
| Phosphorus | 50mg | 7% | |
| Fats | 0g | 4.6g | 7% |
| Cholesterol | 21mg | 7% | |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin B6 | 0.06mg | 5% | |
| Monounsaturated fat | 1.556g | 4% | |
| Potassium | 140mg | 4% | |
| Choline | 18mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Polyunsaturated fat | 0.246g | 2% | |
| Fiber | 0.6g | 2% | |
| Calcium | 20mg | 2% | |
| Carbs | 3.69g | 9g | 2% |
| Vitamin B3 | 0.1mg | 1% | |
| Calories | 86kcal | 98kcal | 1% |
| Net carbs | 3.69g | 8.4g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more OtherOther | +658.6% |
| Contains more ProteinProtein | +7185.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +143.9% |
~equal in
Water
~79.9g
