French wine vs. Blackberry — In-Depth Nutrition Comparison
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The main differences between french wine and blackberries
- Blackberries have a higher glycemic index than french wine.
Food types used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Vitamin C | 21mg | 23% | |
| Fiber | 5.3g | 21% | |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Iron | 0.62mg | 8% | |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 25µg | 6% | |
| Potassium | 162mg | 5% | |
| Magnesium | 20mg | 5% | |
| Zinc | 0.53mg | 5% | |
| Vitamin B3 | 0.646mg | 4% | |
| Calcium | 29mg | 3% | |
| Phosphorus | 22mg | 3% | |
| Protein | 0.07g | 1.39g | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Calories | 86kcal | 43kcal | 2% |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Carbs | 3.69g | 9.61g | 2% |
| Selenium | 0.4µg | 1% | |
| Fats | 0g | 0.49g | 1% |
| Vitamin A | 11µg | 1% | |
| Net carbs | 3.69g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more OtherOther | +2850% |
| Contains more ProteinProtein | +1885.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +160.4% |
~equal in
Water
~88.15g
