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French wine vs. Buttermilk — In-Depth Nutrition Comparison

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Significant differences between french wine and buttermilk

    Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Burgundy and Milk, buttermilk, fluid, cultured, lowfat.

    Infographic

    French wine vs Buttermilk infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
    ~equal in Vitamin D ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    3% 5% 90%
    Protein: 3.31 g
    Fats: 0.88 g
    Carbs: 4.79 g
    Water: 90.13 g
    Other: 0.89 g
    Contains more OtherOther +1093.3%
    Contains more ProteinProtein +4628.6%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +29.8%
    ~equal in Water ~90.13g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    French wine Buttermilk
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient French wine Buttermilk DV% diff.
    Phosphorus 89mg 13%
    Vitamin B2 0.154mg 12%
    Calcium 116mg 12%
    Vitamin B12 0.22µg 9%
    Sodium 190mg 8%
    Vitamin B5 0.275mg 6%
    Protein 0.07g 3.31g 6%
    Potassium 151mg 4%
    Selenium 2µg 4%
    Zinc 0.42mg 4%
    Vitamin B1 0.034mg 3%
    Choline 17.7mg 3%
    Vitamin B6 0.034mg 3%
    Magnesium 11mg 3%
    Saturated fat 0.548g 2%
    Vitamin A 14µg 2%
    Calories 86kcal 40kcal 2%
    Copper 0.011mg 1%
    Cholesterol 4mg 1%
    Monounsaturated fat 0.254g 1%
    Fats 0g 0.88g 1%
    Folate 5µg 1%
    Vitamin C 1mg 1%
    Iron 0.05mg 1%
    Carbs 3.69g 4.79g 0%
    Net carbs 3.69g 4.79g N/A
    Vitamin D 1IU 0%
    Sugar 4.79g N/A
    Vitamin E 0.05mg 0%
    Manganese 0.002mg 0%
    Vitamin B3 0.058mg 0%
    Vitamin K 0.1µg 0%
    Polyunsaturated fat 0.033g 0%
    Tryptophan 0.042mg 0%
    Threonine 0.141mg 0%
    Isoleucine 0.171mg 0%
    Leucine 0.313mg 0%
    Lysine 0.277mg 0%
    Methionine 0.087mg 0%
    Phenylalanine 0.171mg 0%
    Valine 0.217mg 0%
    Histidine 0.1mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    French wine Buttermilk
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    French wine
    9%
    Buttermilk
    Minerals Daily Need Coverage Score
    0%
    French wine
    15%
    Buttermilk

    Comparison summary

    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 4mg)
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 4.79g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 190mg)
    Which food is lower in Saturated fat?
    French wine
    French wine is lower in Saturated fat (difference - 0.548g)
    Which food is lower in glycemic index?
    French wine
    French wine is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Buttermilk
    Buttermilk is cheaper (difference - $0.5)
    Which food is richer in minerals?
    Buttermilk
    Buttermilk is relatively richer in minerals
    Which food is richer in vitamins?
    Buttermilk
    Buttermilk is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.