French wine vs. Béchamel sauce — In-Depth Nutrition Comparison
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What are the differences between french wine and béchamel sauce?
We used Alcoholic Beverage, wine, table, red, Burgundy and Sauce, homemade, white, thin types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 328mg | 14% | |
| Phosphorus | 101mg | 14% | |
| Vitamin B2 | 0.184mg | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Calcium | 126mg | 13% | |
| Polyunsaturated fat | 1.586g | 11% | |
| Fats | 0g | 6.73g | 10% |
| Saturated fat | 2.152g | 10% | |
| Vitamin A | 73µg | 8% | |
| Protein | 0.07g | 3.77g | 7% |
| Vitamin B5 | 0.339mg | 7% | |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Vitamin B1 | 0.055mg | 5% | |
| Potassium | 163mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Magnesium | 15mg | 4% | |
| Choline | 14.1mg | 3% | |
| Cholesterol | 8mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Iron | 0.21mg | 3% | |
| Folate | 9µg | 2% | |
| Vitamin B3 | 0.261mg | 2% | |
| Vitamin K | 0.6µg | 1% | |
| Calories | 86kcal | 105kcal | 1% |
| Manganese | 0.024mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Copper | 0.013mg | 1% | |
| Carbs | 3.69g | 7.4g | 1% |
| Vitamin C | 0.8mg | 1% | |
| Net carbs | 3.69g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0% | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more OtherOther | +637.5% |
| Contains more ProteinProtein | +5285.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +100.5% |
~equal in
Water
~80.66g
