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  6. French wine vs. Castanea crenata

French wine vs. Castanea crenata — In-Depth Nutrition Comparison

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The main differences between french wine and castanea crenata

    Food types used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Nuts, chestnuts, japanese, raw.

    Infographic

    French wine vs Castanea crenata infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
    Contains less SodiumSodium -100%
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient French wine Castanea crenata DV% diff.
    Manganese 1.591mg 69%
    Copper 0.562mg 62%
    Vitamin B1 0.344mg 29%
    Vitamin C 26.3mg 29%
    Vitamin B6 0.283mg 22%
    Iron 1.45mg 18%
    Vitamin B2 0.163mg 13%
    Folate 47µg 12%
    Magnesium 49mg 12%
    Carbs 3.69g 34.91g 10%
    Potassium 329mg 10%
    Zinc 1.1mg 10%
    Phosphorus 72mg 10%
    Vitamin B3 1.5mg 9%
    Vitamin B5 0.206mg 4%
    Protein 0.07g 2.25g 4%
    Calories 86kcal 154kcal 3%
    Calcium 31mg 3%
    Sodium 14mg 1%
    Fats 0g 0.53g 1%
    Monounsaturated fat 0.278g 1%
    Polyunsaturated fat 0.138g 1%
    Net carbs 3.69g 34.91g N/A
    Vitamin A 2µg 0%
    Saturated fat 0.078g 0%
    Tryptophan 0.032mg 0%
    Threonine 0.09mg 0%
    Isoleucine 0.111mg 0%
    Leucine 0.139mg 0%
    Lysine 0.147mg 0%
    Methionine 0.054mg 0%
    Phenylalanine 0.088mg 0%
    Valine 0.134mg 0%
    Histidine 0.056mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    2% 35% 61%
    Protein: 2.25 g
    Fats: 0.53 g
    Carbs: 34.91 g
    Water: 61.41 g
    Other: 0.9 g
    Contains more WaterWater +39.4%
    Contains more OtherOther +1080%
    Contains more ProteinProtein +3114.3%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +846.1%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.