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  6. French wine vs. Chayote

French wine vs. Chayote — In-Depth Nutrition Comparison

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Differences between french wine and chayote

    The food types used in this comparison are Alcoholic Beverage, wine, table, red, Burgundy and Chayote, fruit, raw.

    Infographic

    French wine vs Chayote infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Chayote
    Chayote
    10
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient French wine Chayote DV% diff.
    Folate 93µg 23%
    Copper 0.123mg 14%
    Vitamin C 7.7mg 9%
    Manganese 0.189mg 8%
    Zinc 0.74mg 7%
    Fiber 1.7g 7%
    Vitamin B6 0.076mg 6%
    Vitamin B5 0.249mg 5%
    Iron 0.34mg 4%
    Potassium 125mg 4%
    Magnesium 12mg 3%
    Vitamin K 4.1µg 3%
    Phosphorus 18mg 3%
    Vitamin B3 0.47mg 3%
    Calories 86kcal 19kcal 3%
    Protein 0.07g 0.82g 2%
    Choline 9.2mg 2%
    Vitamin B2 0.029mg 2%
    Vitamin B1 0.025mg 2%
    Calcium 17mg 2%
    Vitamin E 0.12mg 1%
    Fats 0g 0.13g 0%
    Carbs 3.69g 4.51g 0%
    Net carbs 3.69g 2.81g N/A
    Sugar 1.66g N/A
    Sodium 2mg 0%
    Selenium 0.2µg 0%
    Saturated fat 0.028g 0%
    Monounsaturated fat 0.01g 0%
    Polyunsaturated fat 0.057g 0%
    Tryptophan 0.011mg 0%
    Threonine 0.04mg 0%
    Isoleucine 0.044mg 0%
    Leucine 0.077mg 0%
    Lysine 0.039mg 0%
    Methionine 0.001mg 0%
    Phenylalanine 0.047mg 0%
    Valine 0.063mg 0%
    Histidine 0.015mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    5% 94%
    Protein: 0.82 g
    Fats: 0.13 g
    Carbs: 4.51 g
    Water: 94.24 g
    Other: 0.3 g
    Contains more OtherOther +3440%
    Contains more ProteinProtein +1071.4%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +22.2%
    Contains more WaterWater +10.1%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.