French wine vs. Romano cheese — In-Depth Nutrition Comparison
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Significant differences between french wine and romano cheese
- Romano cheese has a higher glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of french wine is 0.
Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Burgundy and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 760mg | 109% | |
| Calcium | 1064mg | 106% | |
| Saturated fat | 17.115g | 78% | |
| Protein | 0.07g | 31.8g | 63% |
| Sodium | 1433mg | 62% | |
| Vitamin B12 | 1.12µg | 47% | |
| Fats | 0g | 26.94g | 41% |
| Cholesterol | 104mg | 35% | |
| Vitamin B2 | 0.37mg | 28% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.58mg | 23% | |
| Monounsaturated fat | 7.838g | 20% | |
| Calories | 86kcal | 387kcal | 15% |
| Vitamin A | 96µg | 11% | |
| Magnesium | 41mg | 10% | |
| Iron | 0.77mg | 10% | |
| Vitamin B5 | 0.424mg | 8% | |
| Vitamin B6 | 0.085mg | 7% | |
| Polyunsaturated fat | 0.593g | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Copper | 0.03mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 86mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Folate | 7µg | 2% | |
| Manganese | 0.02mg | 1% | |
| Net carbs | 3.69g | 3.63g | N/A |
| Carbs | 3.69g | 3.63g | 0% |
| Sugar | 0.73g | N/A | |
| Vitamin B3 | 0.077mg | 0% | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +177% |
| Contains more OtherOther | +58% |
| Contains more ProteinProtein | +45328.6% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~3.63g
