French wine vs. Club sandwich — In-Depth Nutrition Comparison
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Summary of differences between french wine and club sandwich
These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Burgundy and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Vitamin B3 | 5.575mg | 35% | |
| Protein | 0.07g | 17.19g | 34% |
| Phosphorus | 215mg | 31% | |
| Sodium | 630mg | 27% | |
| Vitamin B6 | 0.296mg | 23% | |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B5 | 0.826mg | 17% | |
| Iron | 1.37mg | 17% | |
| Cholesterol | 46mg | 15% | |
| Vitamin B2 | 0.186mg | 14% | |
| Vitamin B1 | 0.172mg | 14% | |
| Saturated fat | 3.109g | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Fats | 0g | 8.05g | 12% |
| Zinc | 1.34mg | 12% | |
| Copper | 0.089mg | 10% | |
| Calcium | 95mg | 10% | |
| Choline | 47.8mg | 9% | |
| Folate | 31µg | 8% | |
| Magnesium | 32mg | 8% | |
| Vitamin K | 8.7µg | 7% | |
| Potassium | 226mg | 7% | |
| Monounsaturated fat | 2.949g | 7% | |
| Calories | 86kcal | 220kcal | 7% |
| Fiber | 1.2g | 5% | |
| Carbs | 3.69g | 19.87g | 5% |
| Vitamin C | 4.4mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 3.69g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0g | 0.071g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +63% |
| Contains more OtherOther | +348.1% |
| Contains more ProteinProtein | +24457.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +438.5% |
