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French wine vs. Danish pastry — In-Depth Nutrition Comparison

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What are the differences between french wine and danish pastry?

  • The glycemic index of french wine is lower.

We used Alcoholic Beverage, wine, table, red, Burgundy and Danish pastry, cheese types in this article.

Infographic

French wine vs Danish pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French wine Danish pastry DV% diff.
Fats 0g 21.9g 34%
Selenium 18.9µg 34%
Saturated fat 6.794g 31%
Monounsaturated fat 11.313g 28%
Iron 1.8mg 23%
Vitamin B2 0.26mg 20%
Sodium 417mg 18%
Polyunsaturated fat 2.575g 17%
Vitamin B1 0.19mg 16%
Protein 0.07g 8g 16%
Phosphorus 108mg 15%
Folate 60µg 15%
Manganese 0.351mg 15%
Calories 86kcal 374kcal 14%
Vitamin B3 2mg 13%
Carbs 3.69g 37.2g 11%
Copper 0.089mg 10%
Vitamin B12 0.2µg 8%
Cholesterol 23mg 8%
Vitamin B5 0.304mg 6%
Zinc 0.7mg 6%
Vitamin K 6.9µg 6%
Fiber 1g 4%
Calcium 35mg 4%
Magnesium 15mg 4%
Vitamin A 35µg 4%
Choline 20.1mg 4%
Potassium 98mg 3%
Vitamin B6 0.04mg 3%
Vitamin E 0.35mg 2%
Vitamin C 0.1mg 0%
Net carbs 3.69g 36.2g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +172.7%
Contains more OtherOther +608%
Contains more ProteinProtein +11328.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +908.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.