French wine vs. Dates — In-Depth Nutrition Comparison
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How are french wine and dates different?
- French wine has a lower glycemic index (0) than dates (42).
Alcoholic Beverage, wine, table, red, Burgundy and Dates, deglet noor are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 32% | |
| Fructose | 19.56g | 24% | |
| Carbs | 3.69g | 75.03g | 24% |
| Copper | 0.206mg | 23% | |
| Potassium | 656mg | 19% | |
| Iron | 1.02mg | 13% | |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B5 | 0.589mg | 12% | |
| Manganese | 0.262mg | 11% | |
| Calories | 86kcal | 282kcal | 10% |
| Magnesium | 43mg | 10% | |
| Phosphorus | 62mg | 9% | |
| Vitamin B3 | 1.274mg | 8% | |
| Vitamin B2 | 0.066mg | 5% | |
| Selenium | 3µg | 5% | |
| Protein | 0.07g | 2.45g | 5% |
| Folate | 19µg | 5% | |
| Calcium | 39mg | 4% | |
| Vitamin B1 | 0.052mg | 4% | |
| Zinc | 0.29mg | 3% | |
| Vitamin K | 2.7µg | 2% | |
| Choline | 6.3mg | 1% | |
| Fats | 0g | 0.39g | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 3.69g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more WaterWater | +317% |
| Contains more OtherOther | +563.8% |
| Contains more ProteinProtein | +3400% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1933.3% |
