French wine vs. Fruit salad — In-Depth Nutrition Comparison

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A recap on differences between french wine and fruit salad

The glycemic index of fruit salad is higher.

Food varieties used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Fruit salad

Contains less SodiumSodium

-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Fruit salad

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.151mg	7%
Copper		0.05mg	6%
Vitamin C		3.3mg	4%
Fiber		1g	4%
Carbs	3.69g	13.05g	3%
Vitamin A		30µg	3%
Potassium		116mg	3%
Iron		0.25mg	3%
Calories	86kcal	50kcal	2%
Vitamin B6		0.027mg	2%
Vitamin B3		0.356mg	2%
Phosphorus		14mg	2%
Magnesium		8mg	2%
Zinc		0.14mg	1%
Protein	0.07g	0.51g	1%
Calcium		11mg	1%
Vitamin B1		0.011mg	1%
Vitamin B2		0.014mg	1%
Vitamin B5		0.053mg	1%
Folate		3µg	1%
Fats	0g	0.03g	0%
Net carbs	3.69g	12.05g	N/A
Sodium		5mg	0%
Saturated fat		0.004g	0%
Monounsaturated fat		0.005g	0%
Polyunsaturated fat		0.011g	0%