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French wine vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between french wine and haddock?

    We used Alcoholic Beverage, wine, table, red, Burgundy and Fish, haddock, cooked, dry heat types in this comparison.

    Infographic

    French wine vs Haddock infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Haddock
    12
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
    ~equal in Vitamin C ~0mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    20% 80%
    Protein: 19.99 g
    Fats: 0.55 g
    Carbs: 0 g
    Water: 79.65 g
    Other: 0 g
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +-5689.5%
    Contains more ProteinProtein +28457.1%
    Contains more FatsFats +∞%
    ~equal in Water ~79.65g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    French wine Haddock
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient French wine Haddock DV% diff.
    Vitamin B12 2.13µg 89%
    Selenium 31.7µg 58%
    Phosphorus 278mg 40%
    Protein 0.07g 19.99g 40%
    Vitamin B3 4.119mg 26%
    Vitamin B6 0.327mg 25%
    Cholesterol 66mg 22%
    Choline 79.6mg 14%
    Sodium 261mg 11%
    Vitamin B5 0.494mg 10%
    Potassium 351mg 10%
    Magnesium 26mg 6%
    Vitamin B2 0.069mg 5%
    Zinc 0.4mg 4%
    Vitamin E 0.55mg 4%
    Copper 0.026mg 3%
    Vitamin D 23IU 3%
    Iron 0.21mg 3%
    Vitamin D 0.6µg 3%
    Folate 13µg 3%
    Vitamin B1 0.023mg 2%
    Vitamin A 21µg 2%
    Manganese 0.013mg 1%
    Calcium 14mg 1%
    Carbs 3.69g 0g 1%
    Polyunsaturated fat 0.204g 1%
    Fats 0g 0.55g 1%
    Saturated fat 0.111g 1%
    Calories 86kcal 90kcal 0%
    Net carbs 3.69g 0g N/A
    Vitamin K 0.1µg 0%
    Trans fat 0g 0.005g N/A
    Monounsaturated fat 0.074g 0%
    Tryptophan 0.26mg 0%
    Threonine 1.015mg 0%
    Isoleucine 1.067mg 0%
    Leucine 1.882mg 0%
    Lysine 2.126mg 0%
    Methionine 0.686mg 0%
    Phenylalanine 0.904mg 0%
    Valine 1.193mg 0%
    Histidine 0.682mg 0%
    Omega-3 - EPA 0.051g N/A
    Omega-3 - DHA 0.109g N/A
    Omega-3 - DPA 0.006g N/A
    Omega-6 - Eicosadienoic acid 0.001g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    French wine Haddock
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    French wine
    42%
    Haddock
    Minerals Daily Need Coverage Score
    0%
    French wine
    41%
    Haddock

    Comparison summary

    Which food is richer in minerals?
    Haddock
    Haddock is relatively richer in minerals
    Which food is richer in vitamins?
    Haddock
    Haddock is relatively richer in vitamins
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 66mg)
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 261mg)
    Which food is lower in Saturated fat?
    French wine
    French wine is lower in Saturated fat (difference - 0.111g)
    Which food is cheaper?
    French wine
    French wine is cheaper (difference - $13.5)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.