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French wine vs. Ice cream — In-Depth Nutrition Comparison

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What are the differences between french wine and ice cream?

  • The glycemic index of french wine is lower.

We used Alcoholic Beverage, wine, table, red, Burgundy and Ice creams, vanilla types in this article.

Infographic

French wine vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%

All nutrients comparison - raw data values

Nutrient French wine Ice cream DV% diff.
Saturated fat 6.79g 31%
Vitamin B2 0.24mg 18%
Fats 0g 11g 17%
Vitamin B12 0.39µg 16%
Phosphorus 105mg 15%
Cholesterol 44mg 15%
Vitamin A 118µg 13%
Calcium 128mg 13%
Vitamin B5 0.581mg 12%
Protein 0.07g 3.5g 7%
Carbs 3.69g 23.6g 7%
Monounsaturated fat 2.969g 7%
Potassium 199mg 6%
Zinc 0.69mg 6%
Calories 86kcal 207kcal 6%
Choline 26mg 5%
Vitamin B6 0.048mg 4%
Polyunsaturated fat 0.452g 3%
Vitamin B1 0.041mg 3%
Selenium 1.8µg 3%
Sodium 80mg 3%
Copper 0.023mg 3%
Fiber 0.7g 3%
Magnesium 14mg 3%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 1%
Folate 5µg 1%
Vitamin C 0.6mg 1%
Vitamin D 8IU 1%
Iron 0.09mg 1%
Vitamin B3 0.116mg 1%
Net carbs 3.69g 22.9g N/A
Sugar 21.22g N/A
Manganese 0.008mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +40.4%
Contains more OtherOther +1080%
Contains more ProteinProtein +4900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +539.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.