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French wine vs. Kiwi — In-Depth Nutrition Comparison

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Significant differences between french wine and kiwi

  • Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of french wine is 0.

Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Burgundy and Kiwifruit, green, raw.

Infographic

French wine vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Kiwi
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Kiwi
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more OtherOther +1641%
Contains more ProteinProtein +1528.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +297.3%
~equal in Water ~83.07g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French wine Kiwi
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient French wine Kiwi DV% diff.
Vitamin C 92.7mg 103%
Vitamin K 40.3µg 34%
Copper 0.13mg 14%
Fiber 3g 12%
Vitamin E 1.46mg 10%
Potassium 312mg 9%
Folate 25µg 6%
Fructose 4.35g 5%
Phosphorus 34mg 5%
Vitamin B6 0.063mg 5%
Vitamin B5 0.183mg 4%
Iron 0.31mg 4%
Magnesium 17mg 4%
Carbs 3.69g 14.66g 4%
Manganese 0.098mg 4%
Calcium 34mg 3%
Vitamin B2 0.025mg 2%
Vitamin B3 0.341mg 2%
Polyunsaturated fat 0.287g 2%
Vitamin B1 0.027mg 2%
Protein 0.07g 1.14g 2%
Zinc 0.14mg 1%
Choline 7.8mg 1%
Fats 0g 0.52g 1%
Calories 86kcal 61kcal 1%
Net carbs 3.69g 11.66g N/A
Sugar 8.99g N/A
Sodium 3mg 0%
Vitamin A 4µg 0%
Selenium 0.2µg 0%
Saturated fat 0.029g 0%
Monounsaturated fat 0.047g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French wine Kiwi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
French wine
39%
Kiwi
Minerals Daily Need Coverage Score
0%
French wine
14%
Kiwi

Comparison summary

Which food is richer in minerals?
Kiwi
Kiwi is relatively richer in minerals
Which food is cheaper?
Kiwi
Kiwi is cheaper (difference - $2)
Which food is richer in vitamins?
Kiwi
Kiwi is relatively richer in vitamins
Which food is lower in Cholesterol?
French wine
French wine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
French wine
French wine is lower in Sugar (difference - 8.99g)
Which food contains less Sodium?
French wine
French wine contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
French wine
French wine is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
French wine
French wine is lower in glycemic index (difference - 58)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.