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French wine vs. Leberkäse — In-Depth Nutrition Comparison

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Important differences between french wine and leberkäse

  • Leberkäse has a higher glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of french wine is 0.

The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Burgundy and Liver cheese, pork.

Infographic

French wine vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French wine Leberkäse DV% diff.
Vitamin B12 24.55µg 1023%
Vitamin A 5252µg 584%
Vitamin B2 2.227mg 171%
Iron 10.83mg 135%
Vitamin B3 11.768mg 74%
Vitamin B5 3.536mg 71%
Selenium 36.5µg 66%
Cholesterol 174mg 58%
Sodium 1225mg 53%
Copper 0.383mg 43%
Saturated fat 8.96g 41%
Fats 0g 25.6g 39%
Vitamin B6 0.47mg 36%
Zinc 3.7mg 34%
Monounsaturated fat 12.26g 31%
Phosphorus 207mg 30%
Protein 0.07g 15.2g 30%
Folate 104µg 26%
Polyunsaturated fat 3.42g 23%
Vitamin B1 0.212mg 18%
Calories 86kcal 304kcal 11%
Manganese 0.2mg 9%
Potassium 226mg 7%
Magnesium 12mg 3%
Vitamin C 3mg 3%
Calcium 8mg 1%
Carbs 3.69g 2.1g 1%
Net carbs 3.69g 2.1g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +75.7%
Contains more WaterWater +59.7%
Contains more OtherOther +203.4%
Contains more ProteinProtein +21614.3%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.