French wine vs. Longan — In-Depth Nutrition Comparison

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The main differences between french wine and longan

Longan has a higher glycemic index than french wine.

Food types used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Longans, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Longan

~equal in Sodium ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Longan

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		84mg	93%
Copper		0.169mg	19%
Vitamin B2		0.14mg	11%
Potassium		266mg	8%
Carbs	3.69g	15.14g	4%
Fiber		1.1g	4%
Phosphorus		21mg	3%
Vitamin B1		0.031mg	3%
Protein	0.07g	1.31g	2%
Vitamin B3		0.3mg	2%
Magnesium		10mg	2%
Iron		0.13mg	2%
Manganese		0.052mg	2%
Calories	86kcal	60kcal	1%
Fats	0g	0.1g	0%
Net carbs	3.69g	14.04g	N/A
Calcium		1mg	0%
Zinc		0.05mg	0%
Threonine		0.034mg	0%
Isoleucine		0.026mg	0%
Leucine		0.054mg	0%
Lysine		0.046mg	0%
Methionine		0.013mg	0%
Phenylalanine		0.03mg	0%
Valine		0.058mg	0%
Histidine		0.012mg	0%