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  6. French wine vs. Marble cake

French wine vs. Marble cake — In-Depth Nutrition Comparison

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How are french wine and marble cake different?

    Alcoholic Beverage, wine, table, red, Burgundy and Cake, pudding-type, marble, dry mix are the varieties used in this article.

    Infographic

    French wine vs Marble cake infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient French wine Marble cake DV% diff.
    Phosphorus 275mg 39%
    Polyunsaturated fat 3.779g 25%
    Carbs 3.69g 79.5g 25%
    Sodium 519mg 23%
    Iron 1.62mg 20%
    Fats 0g 11.7g 18%
    Calories 86kcal 416kcal 17%
    Vitamin B1 0.181mg 15%
    Copper 0.135mg 15%
    Monounsaturated fat 4.75g 12%
    Fiber 2.9g 12%
    Saturated fat 2.45g 11%
    Vitamin B3 1.546mg 10%
    Vitamin B2 0.13mg 10%
    Folate 36µg 9%
    Calcium 76mg 8%
    Protein 0.07g 3.4g 7%
    Vitamin E 0.85mg 6%
    Manganese 0.139mg 6%
    Selenium 2.6µg 5%
    Magnesium 18mg 4%
    Potassium 123mg 4%
    Zinc 0.35mg 3%
    Vitamin B6 0.025mg 2%
    Vitamin K 2.8µg 2%
    Caffeine 7mg 2%
    Vitamin B5 0.096mg 2%
    Choline 4.5mg 1%
    Net carbs 3.69g 76.6g N/A
    Sugar 35.71g N/A
    Vitamin A 1µg 0%
    Tryptophan 0.049mg 0%
    Threonine 0.105mg 0%
    Isoleucine 0.127mg 0%
    Leucine 0.22mg 0%
    Lysine 0.133mg 0%
    Methionine 0.049mg 0%
    Phenylalanine 0.158mg 0%
    Valine 0.164mg 0%
    Histidine 0.065mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    3% 12% 80% 3% 2%
    Protein: 3.4 g
    Fats: 11.7 g
    Carbs: 79.5 g
    Water: 3.1 g
    Other: 2.3 g
    Contains more WaterWater +2661.9%
    Contains more OtherOther +361.7%
    Contains more ProteinProtein +4757.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +2054.5%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.