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French wine vs. Milkshake — In-Depth Nutrition Comparison

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Summary of differences between french wine and milkshake

  • French wine has a lower glycemic index. The glycemic index of french wine is 0, while the glycemic index of milkshake is 27.

These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Burgundy and Milk shakes, thick vanilla.

Infographic

French wine vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient French wine Milkshake DV% diff.
Vitamin B12 0.52µg 22%
Phosphorus 115mg 16%
Calcium 146mg 15%
Vitamin B2 0.195mg 15%
Saturated fat 1.886g 9%
Protein 0.07g 3.86g 8%
Vitamin B5 0.368mg 7%
Vitamin D 1.2µg 6%
Copper 0.051mg 6%
Vitamin D 48IU 6%
Potassium 183mg 5%
Carbs 3.69g 17.75g 5%
Fats 0g 3.03g 5%
Zinc 0.39mg 4%
Sodium 95mg 4%
Cholesterol 12mg 4%
Selenium 2.3µg 4%
Magnesium 12mg 3%
Vitamin B6 0.042mg 3%
Vitamin A 25µg 3%
Choline 14.3mg 3%
Vitamin B1 0.03mg 3%
Monounsaturated fat 0.875g 2%
Folate 7µg 2%
Polyunsaturated fat 0.113g 1%
Calories 86kcal 112kcal 1%
Vitamin B3 0.146mg 1%
Manganese 0.014mg 1%
Iron 0.1mg 1%
Net carbs 3.69g 17.75g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more WaterWater +15%
Contains more OtherOther +1067%
Contains more ProteinProtein +5414.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +381%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.