French wine vs. Muenster cheese — In-Depth Nutrition Comparison
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Important differences between french wine and muenster cheese
- Muenster cheese has a higher glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of french wine is 0.
The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Burgundy and Cheese, muenster.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.113g | 87% | |
| Calcium | 717mg | 72% | |
| Phosphorus | 468mg | 67% | |
| Vitamin B12 | 1.47µg | 61% | |
| Protein | 0.07g | 23.41g | 47% |
| Fats | 0g | 30.04g | 46% |
| Vitamin A | 298µg | 33% | |
| Cholesterol | 96mg | 32% | |
| Sodium | 628mg | 27% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.81mg | 26% | |
| Vitamin B2 | 0.32mg | 25% | |
| Monounsaturated fat | 8.711g | 22% | |
| Calories | 86kcal | 368kcal | 14% |
| Magnesium | 27mg | 6% | |
| Iron | 0.41mg | 5% | |
| Potassium | 134mg | 4% | |
| Polyunsaturated fat | 0.661g | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Copper | 0.031mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Folate | 12µg | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin B3 | 0.103mg | 1% | |
| Carbs | 3.69g | 1.12g | 1% |
| Net carbs | 3.69g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Manganese | 0.008mg | 0% | |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +229.5% |
| Contains more WaterWater | +105% |
| Contains more OtherOther | +190.2% |
| Contains more ProteinProtein | +33342.9% |
| Contains more FatsFats | +∞% |
