French wine vs. Shiitake — In-Depth Nutrition Comparison

Compare

Significant differences between french wine and shiitake

Shiitake has a higher glycemic index. The glycemic index of shiitake is 32, while the glycemic index of french wine is 0.

Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Burgundy and Mushrooms, shiitake, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Shiitake

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Shiitake

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5		1.5mg	30%
Vitamin B3		3.877mg	24%
Vitamin B6		0.293mg	23%
Vitamin B2		0.217mg	17%
Copper		0.142mg	16%
Phosphorus		112mg	16%
Manganese		0.23mg	10%
Selenium		5.7µg	10%
Fiber		2.5g	10%
Potassium		304mg	9%
Zinc		1.03mg	9%
Magnesium		20mg	5%
Iron		0.41mg	5%
Protein	0.07g	2.24g	4%
Folate		13µg	3%
Calories	86kcal	34kcal	3%
Vitamin D		0.4µg	2%
Vitamin D		18IU	2%
Vitamin B1		0.015mg	1%
Carbs	3.69g	6.79g	1%
Fats	0g	0.49g	1%
Net carbs	3.69g	4.29g	N/A
Calcium		2mg	0%
Sugar		2.38g	N/A
Sodium		9mg	0%
Tryptophan		0.011mg	0%
Threonine		0.134mg	0%
Isoleucine		0.111mg	0%
Leucine		0.189mg	0%
Lysine		0.134mg	0%
Methionine		0.033mg	0%
Phenylalanine		0.111mg	0%
Valine		0.145mg	0%
Histidine		0.056mg	0%