French wine vs. Mustard — In-Depth Nutrition Comparison
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How are french wine and mustard different?
- Mustard has a higher glycemic index (32) than french wine (0).
Alcoholic Beverage, wine, table, red, Burgundy and Mustard, prepared, yellow types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 1104mg | 48% | |
| Iron | 1.61mg | 20% | |
| Manganese | 0.422mg | 18% | |
| Fiber | 4g | 16% | |
| Vitamin B1 | 0.177mg | 15% | |
| Phosphorus | 108mg | 15% | |
| Magnesium | 48mg | 11% | |
| Copper | 0.074mg | 8% | |
| Protein | 0.07g | 3.74g | 7% |
| Zinc | 0.64mg | 6% | |
| Calcium | 63mg | 6% | |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Monounsaturated fat | 2.182g | 5% | |
| Polyunsaturated fat | 0.774g | 5% | |
| Fats | 0g | 3.34g | 5% |
| Choline | 22.4mg | 4% | |
| Potassium | 152mg | 4% | |
| Vitamin B3 | 0.565mg | 4% | |
| Folate | 7µg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Saturated fat | 0.214g | 1% | |
| Calories | 86kcal | 60kcal | 1% |
| Vitamin A | 5µg | 1% | |
| Carbs | 3.69g | 5.83g | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 3.69g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more OtherOther | +215.1% |
| Contains more ProteinProtein | +5242.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +58% |
~equal in
Water
~83.72g
