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French wine vs. Nutmeg — In-Depth Nutrition Comparison

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What are the differences between french wine and nutmeg?

    We used Alcoholic Beverage, wine, table, red, Burgundy and Spices, nutmeg, ground types in this article.

    Infographic

    French wine vs Nutmeg infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Nutmeg
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Nutmeg
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Nutmeg
    3
    6% 36% 49% 6% 2%
    Protein: 5.84 g
    Fats: 36.31 g
    Carbs: 49.29 g
    Water: 6.23 g
    Other: 2.33 g
    Contains more WaterWater +1274.3%
    Contains more OtherOther +355.8%
    Contains more ProteinProtein +8242.9%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1235.8%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    French wine Nutmeg
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient French wine Nutmeg DV% diff.
    Manganese 2.9mg 126%
    Saturated fat 25.94g 118%
    Copper 1.027mg 114%
    Fiber 20.8g 83%
    Fats 0g 36.31g 56%
    Magnesium 183mg 44%
    Iron 3.04mg 38%
    Phosphorus 213mg 30%
    Vitamin B1 0.346mg 29%
    Calories 86kcal 525kcal 22%
    Zinc 2.15mg 20%
    Folate 76µg 19%
    Calcium 184mg 18%
    Carbs 3.69g 49.29g 15%
    Protein 0.07g 5.84g 12%
    Vitamin B6 0.16mg 12%
    Potassium 350mg 10%
    Monounsaturated fat 3.22g 8%
    Vitamin B3 1.299mg 8%
    Vitamin B2 0.057mg 4%
    Selenium 1.6µg 3%
    Vitamin C 3mg 3%
    Polyunsaturated fat 0.35g 2%
    Choline 8.8mg 2%
    Sodium 16mg 1%
    Vitamin A 5µg 1%
    Net carbs 3.69g 28.49g N/A
    Sugar 2.99g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    French wine Nutmeg
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    French wine
    18%
    Nutmeg
    Minerals Daily Need Coverage Score
    0%
    French wine
    121%
    Nutmeg

    Comparison summary

    Which food is richer in minerals?
    Nutmeg
    Nutmeg is relatively richer in minerals
    Which food is richer in vitamins?
    Nutmeg
    Nutmeg is relatively richer in vitamins
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 2.99g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 16mg)
    Which food is lower in Saturated fat?
    French wine
    French wine is lower in Saturated fat (difference - 25.94g)
    Which food is cheaper?
    French wine
    French wine is cheaper (difference - $3.5)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.