French wine vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between french wine and passion fruit

French wine has a lower glycemic index. The glycemic index of french wine is 0, while the glycemic index of passion fruit is 16.

These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Burgundy and Passion-fruit, (granadilla), purple, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Passion fruit

Contains less SodiumSodium

-100%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Passion fruit

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber		10.4g	42%
Vitamin C		30mg	33%
Iron		1.6mg	20%
Phosphorus		68mg	10%
Potassium		348mg	10%
Vitamin B2		0.13mg	10%
Copper		0.086mg	10%
Vitamin B3		1.5mg	9%
Vitamin B6		0.1mg	8%
Carbs	3.69g	23.38g	7%
Magnesium		29mg	7%
Vitamin A		64µg	7%
Protein	0.07g	2.2g	4%
Folate		14µg	4%
Polyunsaturated fat		0.411g	3%
Sodium		28mg	1%
Zinc		0.1mg	1%
Selenium		0.6µg	1%
Calcium		12mg	1%
Vitamin K		0.7µg	1%
Fats	0g	0.7g	1%
Choline		7.6mg	1%
Calories	86kcal	97kcal	1%
Net carbs	3.69g	12.98g	N/A
Sugar		11.2g	N/A
Vitamin E		0.02mg	0%
Saturated fat		0.059g	0%
Monounsaturated fat		0.086g	0%