French wine vs. Pastry — In-Depth Nutrition Comparison

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How are french wine and pastry different?

French wine has a lower glycemic index (0) than pastry (59).

Alcoholic Beverage, wine, table, red, Burgundy and Puff pastry, frozen, ready-to-bake are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Pastry

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Pastry

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	0g	38.1g	59%
Monounsaturated fat		21.597g	54%
Saturated fat		9.643g	44%
Selenium		24.2µg	44%
Vitamin B1		0.398mg	33%
Polyunsaturated fat		4.894g	33%
Iron		2.56mg	32%
Vitamin B3		4.168mg	26%
Calories	86kcal	551kcal	23%
Vitamin B2		0.283mg	22%
Manganese		0.488mg	21%
Folate		78µg	20%
Protein	0.07g	7.3g	14%
Carbs	3.69g	45.1g	14%
Copper		0.114mg	13%
Vitamin K		16.1µg	13%
Sodium		249mg	11%
Phosphorus		60mg	9%
Fiber		1.5g	6%
Zinc		0.53mg	5%
Vitamin E		0.54mg	4%
Magnesium		16mg	4%
Potassium		61mg	2%
Vitamin B6		0.021mg	2%
Calcium		10mg	1%
Choline		6.4mg	1%
Net carbs	3.69g	43.6g	N/A
Sugar		0.74g	N/A
Tryptophan		0.085mg	0%
Threonine		0.196mg	0%
Isoleucine		0.272mg	0%
Leucine		0.508mg	0%
Lysine		0.142mg	0%
Methionine		0.129mg	0%
Phenylalanine		0.362mg	0%
Valine		0.308mg	0%
Histidine		0.156mg	0%