French wine vs. Pilaf — In-Depth Nutrition Comparison
Compare
The main differences between french wine and pilaf
- Pilaf has a higher glycemic index than french wine.
Food types used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Sodium | 1303mg | 57% | |
| Folate | 212µg | 53% | |
| Vitamin B1 | 0.603mg | 50% | |
| Vitamin B3 | 6.127mg | 38% | |
| Manganese | 0.882mg | 38% | |
| Vitamin B6 | 0.4mg | 31% | |
| Iron | 2.44mg | 31% | |
| Starch | 71.23g | 29% | |
| Carbs | 3.69g | 76.31g | 24% |
| Phosphorus | 154mg | 22% | |
| Protein | 0.07g | 10.42g | 21% |
| Copper | 0.166mg | 18% | |
| Vitamin B5 | 0.715mg | 14% | |
| Calories | 86kcal | 359kcal | 14% |
| Zinc | 1.01mg | 9% | |
| Calcium | 83mg | 8% | |
| Magnesium | 32mg | 8% | |
| Vitamin B2 | 0.087mg | 7% | |
| Potassium | 188mg | 6% | |
| Vitamin C | 4.1mg | 5% | |
| Fiber | 1.2g | 5% | |
| Polyunsaturated fat | 0.377g | 3% | |
| Choline | 17.5mg | 3% | |
| Fats | 0g | 1.37g | 2% |
| Saturated fat | 0.307g | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Monounsaturated fat | 0.373g | 1% | |
| Net carbs | 3.69g | 75.11g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more WaterWater | +964.9% |
| Contains more OtherOther | +175.1% |
| Contains more ProteinProtein | +14785.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1968% |
