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French wine vs. Pimiento — In-Depth Nutrition Comparison

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A recap on differences between French wine and Pimiento

    Food varieties used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Pimento, canned.

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    French wine vs Pimiento infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Other +2555%
    Contains more Protein +1471.4%
    Contains more Fats +∞%
    Contains more Carbs +38.2%
    Equal in Water - 93.1
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    5% 93%
    Protein: 1.1 g
    Fats: 0.3 g
    Carbs: 5.1 g
    Water: 93.1 g
    Other: 0.4 g
    Contains more Other +2555%
    Contains more Protein +1471.4%
    Contains more Fats +∞%
    Contains more Carbs +38.2%
    Equal in Water - 93.1

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    French wine Pimiento
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient French wine Pimiento Opinion
    Net carbs 3.69g 3.2g French wine
    Protein 0.07g 1.1g Pimiento
    Fats 0g 0.3g Pimiento
    Carbs 3.69g 5.1g Pimiento
    Calories 86kcal 23kcal French wine
    Sugar 2.71g French wine
    Fiber 1.9g Pimiento
    Calcium 6mg Pimiento
    Iron 1.68mg Pimiento
    Magnesium 6mg Pimiento
    Phosphorus 17mg Pimiento
    Potassium 158mg Pimiento
    Sodium 14mg French wine
    Zinc 0.19mg Pimiento
    Copper 0.049mg Pimiento
    Manganese 0.092mg Pimiento
    Selenium 0.2µg Pimiento
    Vitamin A 2655IU Pimiento
    Vitamin A RAE 133µg Pimiento
    Vitamin E 0.69mg Pimiento
    Vitamin C 84.9mg Pimiento
    Vitamin B1 0.017mg Pimiento
    Vitamin B2 0.06mg Pimiento
    Vitamin B3 0.615mg Pimiento
    Vitamin B5 0.01mg Pimiento
    Vitamin B6 0.215mg Pimiento
    Folate 6µg Pimiento
    Vitamin K 8.3µg Pimiento
    Tryptophan 0.014mg Pimiento
    Threonine 0.04mg Pimiento
    Isoleucine 0.036mg Pimiento
    Leucine 0.058mg Pimiento
    Lysine 0.049mg Pimiento
    Methionine 0.013mg Pimiento
    Phenylalanine 0.034mg Pimiento
    Valine 0.046mg Pimiento
    Histidine 0.022mg Pimiento
    Saturated Fat 0.045g French wine
    Monounsaturated Fat 0.02g Pimiento
    Polyunsaturated fat 0.161g Pimiento

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    French wine Pimiento
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    French wine
    47%
    Pimiento
    Minerals Daily Need Coverage Score
    0%
    French wine
    13%
    Pimiento

    Comparison summary

    Which food is richer in minerals?
    Pimiento
    Pimiento is relatively richer in minerals
    Which food is cheaper?
    Pimiento
    Pimiento is cheaper (difference - $1.5)
    Which food is richer in vitamins?
    Pimiento
    Pimiento is relatively richer in vitamins
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 2.71g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 14mg)
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 0.045g)
    Which food is lower in glycemic index?
    French wine
    French wine is lower in glycemic index (difference - 45)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.