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  6. French wine vs. Pomegranate

French wine vs. Pomegranate — In-Depth Nutrition Comparison

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How are french wine and pomegranate different?

    Alcoholic Beverage, wine, table, red, Burgundy and Pomegranates, raw types were used in this article.

    Infographic

    French wine vs Pomegranate infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient French wine Pomegranate DV% diff.
    Copper 0.158mg 18%
    Fiber 4g 16%
    Vitamin K 16.4µg 14%
    Vitamin C 10.2mg 11%
    Folate 38µg 10%
    Vitamin B5 0.377mg 8%
    Potassium 236mg 7%
    Vitamin B6 0.075mg 6%
    Vitamin B1 0.067mg 6%
    Manganese 0.119mg 5%
    Phosphorus 36mg 5%
    Carbs 3.69g 18.7g 5%
    Iron 0.3mg 4%
    Vitamin E 0.6mg 4%
    Vitamin B2 0.053mg 4%
    Zinc 0.35mg 3%
    Protein 0.07g 1.67g 3%
    Magnesium 12mg 3%
    Fats 0g 1.17g 2%
    Vitamin B3 0.293mg 2%
    Choline 7.6mg 1%
    Saturated fat 0.12g 1%
    Selenium 0.5µg 1%
    Calcium 10mg 1%
    Polyunsaturated fat 0.079g 1%
    Calories 86kcal 83kcal 0%
    Net carbs 3.69g 14.7g N/A
    Sugar 13.67g N/A
    Sodium 3mg 0%
    Monounsaturated fat 0.093g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    2% 19% 78%
    Protein: 1.67 g
    Fats: 1.17 g
    Carbs: 18.7 g
    Water: 77.93 g
    Other: 0.53 g
    Contains more OtherOther +1903.8%
    Contains more ProteinProtein +2285.7%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +406.8%
    ~equal in Water ~77.93g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.