French wine vs. Puff pastry — In-Depth Nutrition Comparison

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Summary of differences between french wine and puff pastry

French wine has a lower glycemic index. The glycemic index of french wine is 0, while the glycemic index of puff pastry is 56.

These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Burgundy and Puff pastry, frozen, ready-to-bake, baked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Puff pastry

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Puff pastry

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		22.228g	148%
Fats	0g	38.5g	59%
Selenium		24.5µg	45%
Iron		2.6mg	33%
Vitamin B1		0.323mg	27%
Saturated fat		5.502g	25%
Vitamin B3		3.8mg	24%
Calories	86kcal	558kcal	24%
Manganese		0.495mg	22%
Monounsaturated fat		8.828g	22%
Vitamin B2		0.258mg	20%
Protein	0.07g	7.4g	15%
Vitamin K		16.3µg	14%
Folate		55µg	14%
Carbs	3.69g	45.7g	14%
Copper		0.115mg	13%
Sodium		253mg	11%
Phosphorus		60mg	9%
Fiber		1.5g	6%
Zinc		0.54mg	5%
Vitamin E		0.55mg	4%
Magnesium		16mg	4%
Potassium		62mg	2%
Choline		6.2mg	1%
Vitamin B6		0.019mg	1%
Calcium		10mg	1%
Net carbs	3.69g	44.2g	N/A
Sugar		0.75g	N/A
Tryptophan		0.086mg	0%
Threonine		0.198mg	0%
Isoleucine		0.275mg	0%
Leucine		0.514mg	0%
Lysine		0.144mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.367mg	0%
Valine		0.312mg	0%
Histidine		0.158mg	0%