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  6. French wine vs. Mayonnaise

French wine vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between french wine and mayonnaise?

    We used Alcoholic Beverage, wine, table, red, Burgundy and Salad dressing, mayonnaise, regular types in this article.

    Infographic

    French wine vs Mayonnaise infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin B3 ~0mg

    All nutrients comparison - raw data values

    Nutrient French wine Mayonnaise DV% diff.
    Polyunsaturated fat 44.69g 298%
    Vitamin K 163µg 136%
    Fats 0g 74.85g 115%
    Saturated fat 11.703g 53%
    Monounsaturated fat 16.843g 42%
    Calories 86kcal 680kcal 30%
    Sodium 635mg 28%
    Vitamin E 3.28mg 22%
    Cholesterol 42mg 14%
    Choline 34.2mg 6%
    Vitamin B12 0.12µg 5%
    Selenium 2.3µg 4%
    Vitamin B5 0.172mg 3%
    Iron 0.21mg 3%
    Phosphorus 21mg 3%
    Protein 0.07g 0.96g 2%
    Vitamin A 16µg 2%
    Copper 0.019mg 2%
    Folate 5µg 1%
    Vitamin B2 0.019mg 1%
    Vitamin B6 0.008mg 1%
    Vitamin B1 0.01mg 1%
    Vitamin D 0.2µg 1%
    Zinc 0.15mg 1%
    Potassium 20mg 1%
    Calcium 8mg 1%
    Vitamin D 7IU 1%
    Carbs 3.69g 0.57g 1%
    Net carbs 3.69g 0.57g N/A
    Magnesium 1mg 0%
    Sugar 0.57g N/A
    Manganese 0.007mg 0%
    Trans fat 0g 0.187g N/A
    Tryptophan 0.017mg 0%
    Threonine 0.055mg 0%
    Isoleucine 0.065mg 0%
    Leucine 0.095mg 0%
    Lysine 0.072mg 0%
    Methionine 0.035mg 0%
    Phenylalanine 0.057mg 0%
    Valine 0.074mg 0%
    Histidine 0.026mg 0%
    Fructose 0.05g 0%
    Omega-3 - DHA 0.005g N/A
    Omega-3 - ALA 5.331g N/A
    Omega-3 - Eicosatrienoic acid 0.002g N/A
    Omega-6 - Gamma-linoleic acid 0.125g N/A
    Omega-6 - Eicosadienoic acid 0.03g N/A
    Omega-6 - Linoleic acid 38.942g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    75% 22% 2%
    Protein: 0.96 g
    Fats: 74.85 g
    Carbs: 0.57 g
    Water: 21.65 g
    Other: 1.97 g
    Contains more CarbsCarbs +547.4%
    Contains more WaterWater +295.5%
    Contains more OtherOther +439.1%
    Contains more ProteinProtein +1271.4%
    Contains more FatsFats +∞%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.